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You can be lethargic with hydration during winter and rainy seasons, but you cannot be careless during summer. With mercury rising every day and heat wave warnings making headlines, alone water cannot keep you fresh and protect you from heat strokes. You need electrolytes and a few other essential nutrients that can boost your overall well-being.
A simple solution is a glass of fresh fruit or vegetable juice. Using a high-power mixer grinder from Usha, you can make an array of beverages to keep yourself hydrated and satiated this summer. It is one of the essential appliances for fitness enthusiasts who are always looking to try different concoctions of fruits, vegetables, dairy products, and spices.
Watermelon Mint Juice
Name any fruit that is as hydrating as a watermelon. It is sweet and slightly tangy and leaves you with a fresh feeling. Add mint to it, and you have a cooling agent that will bring down the temperature of your body and help you stay cool. Blend the ingredients in a mixer grinder and serve the juice with salt and red chilli powder on the rim of the glass and a lot of ice inside. You can either add sugar or black salt to the concoction to boost the taste.
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Pineapple-Spinach Juice
The sweetness from the pineapple and slight bitterness from the spinach make this combination unique for your taste buds, not to mention the vitamins and minerals that they both possess. When combined, the drink you get is healthy for your gut and skin since it is packed with antioxidants, too. For a tropical infusion, make it with coconut water and garnish it with fresh lime wedges.
Muskmelon-Mint Juice
Take a muskmelon and a few mint leaves and blend them in Usha’s mixer grinder. It will be slightly pulpy. You can mix it with coconut water or soda water, depending on what you like. The natural sweetness from melon and the minty flavour make this drink a perfect addition to any gathering menu. If you are experimental, you can even mix it with vodka or dry gin to prepare a welcoming cocktail for your guests.
Carrot And Orange Juice
In summer, you get orange carrots, and when you blend them with oranges, you have a delicious concoction that can be used in a variety of ways. While this simple juice can be consumed in the afternoon to beat the heat, you can use the same concoction to create a tangy sauce or a base for any gravy. Citrus and fruity notes make this drink a must-try, along with a splash of lemon juice and a sprinkle of red chilli powder on the top.
Mango-Coconut Juice
Mangoes and coconut are the most important fruits consumed during summer. They are versatile, have natural sugar, and are known for boosting energy. Use Usha’s blender to prepare the juice that will instantly uplift your mood and leave you feeling hydrated. To balance the sweetness, add black salt, load it with ice, and sprinkle some red chilli powder on the glasses.
