Healthy Benefits Of Bajra And Dishes To Make With It

Bajra sometimes referred to as Pearl Millet, is a member of the millet family and is a very well-liked grain in India. Because it gives the body much-needed warmth, it is primarily ingested in the winter. Bajra is devoid of gluten, easy to digest, and light on the stomach. It is common knowledge that in order to consume all the nutrients the body requires, a person must regularly eat a range of grains in his or her diet. Continue reading to learn about the advantages of bajra and how to include it in your diet.

Benefits of bajra

Since bajra contains a lot of fibre, which can lower cholesterol, it is very advantageous for people who have high cholesterol. The grain might be the go-to grain for people with stomach ulcers and acidity because it is easy on the stomach. Not only does bajra prevent constipation, but it also relieves it. Bajra is a wonderful source of protein for vegetarians because it has 10 grammes of protein per 100 grammes. Bajra is an excellent option for diabetics because it maintains a constant glucose level due to its delayed digestion.

Bajra roti

Bajra flour can be used to make Bajra Rotis, just as Wheat Rotis. Take bajra flour and knead it with warm water in a bowl. To make the rotis nice and fluffy, add a tablespoon of ghee as you knead the dough.

bajra roti/ pinterest.com

Pearl millet and a variety of vegetables can be used to make the healthful one-pot dish bajra khichdi. 2 cups of water must be added and pressure cooked for 4-5 whistles over a medium temperature to yield 1/2 cup of bajra. Onions, capsicums, peas, carrots, and other vegetables can be added.

Bajra idli

1 cup of bajra, 1/4 cup of rice idli, and 1/4 cup of urad dal are required to produce bajra idlis. Each of these ingredients has to soak alone for six hours. To make a batter, simply combine each ingredient separately while adding a little water. The final batter, which you will combine all three batters to create, should ferment for 12 hours. This batter can later be used to make steamed idlis.

Bajra laddoo

Making Bajra Laddoo is quite easy and only requires 3 ingredients. You need 4-5 tablespoons of ghee, 1/4 cup of powdered jaggery, and 3/4 cup of bajra flour. Combine bajra flour and powdered jaggery in a bowl. Ghee should now be melted in a pan. Use your hands to combine the mixture while you gradually add 1 tablespoon of ghee at a time. Up until the mixture comes together, keep adding and stirring. To make laddoos, simply pinch off little balls of the ingredients and roll them between your palms. To make the laddoos richer, you can also add different kinds of nuts.