Healthy And Delicious Paneer Dosa For Dinner

Paneer dosa is a popular South Indian dish that is made by stuffing a dosa with a filling of paneer, a type of Indian cottage cheese. The dosa itself is a thin, crispy pancake made from a fermented batter of rice and urad dal (split black lentils) that is a staple in South Indian cuisine. Paneer dosa is a delicious and nutritious meal that is enjoyed by people of all ages. To make paneer dosa, the dosa batter is first prepared by soaking rice and urad dal separately for a few hours and then grinding them together into a smooth batter. The batter is then fermented overnight or for several hours until it becomes light and fluffy. The dosa is then made by pouring a ladleful of the batter onto a hot tawa (griddle) and spreading it evenly in a circular motion to form a thin pancake. The dosa is cooked until it turns golden brown and crispy.

To make the paneer filling, the paneer is crumbled and mixed with onions, tomatoes, green chillies, and a variety of spices such as cumin, coriander, turmeric, and red chilli powder. The mixture is then cooked on a low flame until the paneer is coated in the spices and the onions and tomatoes are soft and caramelized. The paneer filling is then placed on one half of the dosa and folded over to cover the filling. The dosa is then cooked for a few more minutes until the paneer filling is heated through and the dosa is crispy on both sides. Paneer dosa is often served with coconut chutney and sambar, a lentil-based vegetable stew. It can also be enjoyed as a standalone snack or meal. Paneer dosa is a healthy and filling option that is rich in protein and other nutrients. It is a delicious way to enjoy the flavours of South India and is a popular choice for vegetarians and non-vegetarians alike.

• 1 cup of dosa batter
• 1 cup of crumbled paneer
• 1/2 cup of chopped onions
• 1/2 cup of chopped tomatoes
• 2 green chilies, finely chopped
• 1/4 teaspoon of turmeric powder
• Salt to taste
• Oil for cooking

Method

• In a bowl, mix the crumbled paneer, chopped onions, chopped tomatoes, chopped green chillies, turmeric powder, and salt to taste. Mix well and keep it aside.
• Heat a non-stick pan or a tawa on medium heat. Once hot, pour a ladleful of dosa batter on the pan and spread it in a circular motion to make a thin dosa.
• Drizzle a little oil on the edges of the dosa and let it cook for a minute or two until the bottom turns golden brown.
• Flip the dosa and cook the other side for a minute or two until it is cooked.
• Once the dosa is cooked, place a spoonful of the paneer mixture on one half of the dosa.
• Fold the other half of the dosa over the paneer mixture to form a semi-circle.
• Press the dosa gently with a spatula to ensure that the paneer mixture is well-incorporated into the dosa.
• Cook the paneer dosa for another minute or two until it is heated through and slightly crispy.
• Serve hot with coconut chutney and sambar.