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Yoghurt is considered an essential part of the Indian diet, especially when travelling down to the South. It is given the same position as that of any staple food in the Indian households. People enjoy yoghurt or curd with rice, as a breakfast bowl, or add to desserts, smoothies, or even beverages. If someone doesn’t happen to like milk, curd becomes the perfect alternative.
Curd has a cooling effect on the body which is the main reason why it is consumed in the hotter months. According to the National Library of Medicine, curd is the storehouse of good bacteria and aids in digestion. It is also good for the heart. Owing to its high calcium and phosphorous content, it has good bones and teeth.
However, curd provides a lot of benefits when consumed at night. Let’s take a look at some of them:
- Improves Quality Of Sleep
According to the National Library of Medicine, yoghurt contains a high amount of tryptophan which releases sleep-inducing hormones such as serotonin and melatonin in the body. This helps to relax the body and enable humans to fall asleep. People who are suffering from insomnia or lack of sleep can induce consuming low-fat yoghurt before going to bed.
- Aids In Digestion
Yoghurt is rich in probiotics according to the National Institute of Health. Probiotics are essentially the gut bacteria that help in maintaining good health. It helps in reducing gastrointestinal problems. Consuming yoghurt before going to bed aids in the digestion process and promotes gut health. It also helps in boosting immunity as well.
- Build Muscles
Yoghurt is a good source of protein and calcium. It helps in building muscles while people are asleep. It helps in preventing muscle loss when in sleep and keeps them in good shape. Curd has all the required amino acids. It is advisable to consume low-fat curd.
- Maintains Weight
Being a low-calorie food, consuming yoghurt instead of high-calorie and fatty foods. It is a perfect option for midnight cravings. Besides, it can satisfy unnecessary hunger as well. It keeps the stomach full for longer periods of time.
- Good For Lactose-Intolerant People
Traditionally people used to consume a glass of milk before going to bed. But what about those who are lactose-intolerant? The lactic acid bacteria in yoghurt convert lactose to lactic acid thus, helping to reduce lactose in yoghurt. Those who are lactose-intolerant are advised to consume yoghurt in moderation.
