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We usually get to hear things like lemon water is a great way to kick-start your day when it comes to weight loss. However, are we sure if it actually works? If yes, how? The drink is suggested for those who wish to shed those extra kilos because lemon, which is considered a digestive cleanser and a good source of vitamin C actually helps in burning that stubborn fat. In addition, it amps up the taste of your morning drink.
Having lemon water the first thing in the morning can offer you fibres, vitamin B6, potassium, pectin, and citric acid. Moreover, its strong antioxidant properties can promote weight loss and prevent the damage done by harmful free radicals.
For all the weight watchers, lemon water is just like a holy grail. How? Read on:
Lemon Water Boosts Metabolism
Consuming lemon water can stimulate your metabolism and thus help in burning calories, which is the most important thing when it comes to losing weight.
Lemon Water Is Low In Calories
The low-calorie content of lemon water is the reason why you can replace your sugary drinks with it. When you have a glass of water with half a lemon juice, you consume only 6 calories. This is way less than what a glass of orange juice offers (110 calories)
Lemon Water Prevents Water Retention
As mentioned earlier, lemon water keeps you hydrated and helps in the transportation of nutrients to your body cells. It also assists in flushing out the waste material from the body and preventing water retention that causes weight gain, puffiness, and bloating. Maintaining the optimum level of electrolyte in the body helps in breaking down fat and enhances weight loss.
Lemon Water Makes You Feel Full For Long
Drinking lemon water can promote satiety without increasing your calorie intake. Having this beverage throughout the day at regular intervals can keep those hunger pangs at bay and prevent overeating, which is a significant factor behind weight gain.
Now you know what your magical weight drink is. So, go for it.
