Gut-Friendly Cooking: 6 Cookware Materials To Use
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The importance of good cookware transcends beyond mere aesthetics. If you look at today’s cookware market, you will see a range of cookware material options. So much so that you'll feel overwhelmed. Being left spoilt for choice is great but not when you have limited information on cookware materials. 

The right cookware material influences everything from the flavours of your food to its nutritional content, not to mention its impact on your overall health. Each material offers a unique set of advantages and challenges, making it crucial to deep dive into the specifics before making a choice. Here is a comprehensive guide to help you navigate the world of cookware materials.

Cast Iron Cookware

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Cast Iron stands out for its unmatched heat retention and even distribution. A favourite among chefs and home cooks aiming for a perfect sear on meats or crispy skin on fish, its durability means a well-cared-for piece can last generations. As you use this there will be less oil in your food and you will get a little extra iron in your diet.

Enameled Cast Iron Cookware

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Enameled Cast Iron cookware offers the heat benefits of traditional cast iron but with a convenient, non-reactive enamel coating. This eliminates the need for seasoning, making it easier to maintain and ideal for cooking acidic foods that would otherwise react with bare cast iron. 

Stainless Steel Cookware

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Stainless Steel cookware is celebrated for its versatility and durability. Resistant to rust, scratches, and dents, it is a workhorse in the kitchen that is compatible with any cooking method, from searing to simmering. Stainless steel cookware’s non-reactive nature means it will not interfere with the flavours of your food, ensuring pure, clean tastes. 

Ceramic Cookware

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Ceramic cookware, either purely ceramic or metal with a ceramic coating, provides a non-toxic, non-stick surface free from chemicals like PFOA and PTFE found in traditional non-stick. It is eco-friendly and comes in a variety of colours and styles. 

Copper Cookware

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Copper is the gold standard in cookware for professional chefs due to its superior heat conductivity, allowing for unparalleled temperature control. This can mean the difference between a perfectly caramelised sauce and one that is burnt. The visual appeal of copper cookware is another plus, with its warm glow adding elegance to any kitchen. 

Glass Cookware

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Glass is an excellent choice for baking and roasting, offering chemical-free cooking and an inert surface that will not react with foods. It is also aesthetically pleasing, allowing you to see your food as it cooks. However, glass cookware must be handled with care as it can break if dropped or exposed to sudden temperature changes. Its use is primarily confined to the oven, with limited stovetop compatibility.