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We all like eating guavas with a little bit of black salt on the top. This is a favourite snack of many people and it is also considered a super fruit because of its nutritional benefits to the body. Other than guava fruit, the leaves of guava are also very beneficial for the body. These are rich in antioxidants, vitamin C, and lycopene all of which are extremely beneficial for our skin. The guava leaves also have a significant quantity of potassium that helps in stabilising the blood pressure levels in the body. Also, since guavas contain 80% water and are rich in fibre, it is great if you are trying to stimulate your metabolism to lose some extra kilos from your body. These leaves from the guava plant can be brewed to make a delicious and nutritious tea. In fact, in many parts of Mexico and South America, these leaves are also used in treating a lot of health ailments. Let's have a look at some lesser-known benefits of drinking a cup of guava tea every day.
* Managing Diabetes
People in Japan use guava tea to prevent high blood sugar levels. A lot of compounds present in the guava leaves can help regulate blood sugar levels in the body, especially after consuming meals. Guava leaves are extremely beneficial in the absorption of two specific types of sugars, including sucrose and maltose. In a lot of reports, it also has been claimed that guava leaves have different enzymes that can help in the conversion of carbohydrates into glucose in the digestive tract.
* Lowers Bad Cholesterol
Excess of cholesterol in the body can lead to a lot of health-related problems, especially your heart. To protect your heart you must avoid the consumption of bad cholesterol. Many people believe that the consumption of guava tea leaves can help lower cholesterol levels in the body. However, a person needs to consume this tea for at least 8 to 9 weeks to be able to witness desirable changes in the body.
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* Good For Skin
Guava leaf tea is also very beneficial for the skin. It can instantly help in combating acne as it has a high amount of vitamin C. You can also use these leaves directly and make them into a paste form and apply it to your trouble spots. The consumption of guava leaf tea will also give you a healthy glow because of the high amount of antioxidants present in the tea.
* Reduces Hair Loss
If you're suffering from acute hair loss, then you must give guava leaves a try for your hair-related problems. Guava leaves can be boiled in some water and massaged onto the scalp. This is the same mixture that you can also consume. The high amount of antioxidants present in the guava leaves may help in improving the texture of your hair and providing internal strength. Always make sure that you apply this mixture when it's cooled down and not hot.
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* Diarrhea
Guava leaves are also believed to stop the growth of staphylococcus aureus which is a bacteria responsible for causing diarrhoea in the body. For any person who is suffering from diarrhoea, drinking a cup of guava leaf tea, along with regular medicines can cure watery stools and abdominal pain. It can also help in a quick recovery and experiencing less stress on the body. All you have to do is boil some guava leaves in water and then strain the water by taking the guava leaves out. You can consume this empty stomach to get quick relief.
* Soothes Cold And Cough
Guava leaves can also help in combating colds and coughs because of the vitamin C and iron present in these leaves. Having a warm cup of guava leaf tea can help in getting rid of the extra mucus in the body. It also clears the respiratory tract, throat and lungs. This is a great option for people who want to avoid taking medicines during colds and coughs and still want a speedy recovery.
These are some of the top benefits of consuming guava leaf tea regularly. Yoh must consume this tea consistently to witness significant changes in your body.
