Green Tea Vs. Jeera Water: Which Is The Best For Glowing Skin?
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Every girl faces the trouble of maintaining clear, acne-free skin, from acne to facial hair, and girls have seen it all. They constantly look for various remedies to keep their skin healthy and glowing. Serums, face masks, creams, and even diet are all a part of transforming your skin; many even drink green tea and jeera water in the morning to get glowing skin. 

But have you ever wondered how green tea and jeera water help give you a glowing complexion?  A fresh morning drink of green tea or jeera water not only helps to flush out toxins from the body but also supports good skin health. Choosing a better morning drink can help you achieve glowing and refreshing skin, which many people desire. It is widely believed that consuming water in the morning has multiple skin and health benefits on skin and what if sipping some fresh morning drinks can enhance your overall beauty? 

Many sources suggest that green tea and jeera water are among the top contenders for morning beauty beverages, each offering unique benefits for enhancing your skin's radiance.

Read on and know the benefits of the two to understand which is better to add to the morning routine.

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Green Tea Benefits For Skin

Green tea stands out as a powerhouse for skincare, as per a study named Efficacy and Safety of Oral Green Tea Preparations in Skin Ailments: A Systematic Review of Clinical Studies by Nutrients. 2022 this is primarily due to its rich content of the potent antioxidant EGCG (Epigallocatechin Gallate). This antioxidant is crucial in protecting the skin from the damaging effects of UV radiation, which is a leading cause of premature ageing. By neutralising free radicals, EGCG helps maintain healthy DNA repair processes, which is essential for preserving the skin's youthful appearance. Incorporating green tea into your daily routine can, therefore, be a priority for those looking to support their skin's natural defence mechanisms and promote long-term skin health.

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Benefits Of Green Tea For Your Skin, Include: 

  • Hydration: As per a study named Applications of Tea (Camellia sinensis) and Its Active Constituents in Cosmetics by Molecules. 2019, green tea contains vitamin E, which moisturises and brightens skin. It also helps reverse sun damage and fade dark spots and other skin irritations. 
  • Antioxidants: Green tea's antioxidants help keep skin clear and protected and can make skin look brighter and smoother. 
  • Caffeine: According to a study named Infraorbital Dark Circles: A Review of the Pathogenesis, Evaluation and Treatment, by J Cutan Aesthet Surg. 2016, green tea's caffeine can reduce dark circles and puffy eyes by shrinking inflamed blood vessels. 
  • Astringency: Green tea can soak up extra oil and sebum from deeper skin layers, and remove impurities and toxins. It can also tighten pores. 
  • Exfoliation: Green tea face packs or scrubs can remove dead skin cells and boost the production of new skin cells. 
  • Anti-inflammatory: According to Arch Dermatol. 2000, green tea can reduce skin irritation, redness, and swelling. 
  • Vitamin B2: Green tea contains vitamin B2, which can help keep skin firm and youthful.

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Jeera Water Benefits For Skin

Jeera water, derived from cumin seeds, is an ancient remedy known for its exceptional benefits for skin health. According to a study named Nutraceutical properties of cumin residue generated from Ayurvedic industries using cell line models by J Food Sci Technol. 2016, jeera is rich in antioxidants; jeera water helps combat oxidative stress, which is a major contributor to premature ageing. Its anti-inflammatory properties also aid in soothing the skin, reducing redness, and promoting a clearer complexion. Additionally, jeera water supports healthy digestion, which indirectly contributes to glowing skin by eliminating toxins from the body. Prioritising jeera water in your daily routine can be a natural and effective way to enhance your skin's radiance and overall health.

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Benefits Of Jeera Water For Your Skin, Include: 

  • Antioxidants: as per a study named Black Cumin (Nigella sativa L.): A Comprehensive Review on Phytochemistry, Health Benefits, Molecular Pharmacology, and Safety by Nutrients. 2021, jeera water is rich in antioxidants, which can help protect your skin and keep it fresh. 
  • Vitamins and minerals: Jeera water contains vitamins and minerals that can help your skin glow and your hair stay strong. 
  • Antimicrobial: as per a study named Herbal Arsenal against Skin Ailments: A Review Supported by In Silico Molecular Docking Studies by Molecules. 2022, jeera water can help prevent acne and protect your skin from infections. 

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  • Anti-inflammatory: Jeera water has anti-inflammatory properties that can help give your skin a healthy glow. 
  • Vitamin E: Jeera water contains vitamin E, which has antioxidant properties that can help prevent premature ageing and delay wrinkles. 
  • Detoxification: Jeera water can help detoxify your body, which can also lead to healthy skin.

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Both green tea and jeera water offer distinct advantages for skin health. Green tea is ideal for its antioxidant and anti-inflammatory benefits, while jeera water excels in providing essential minerals and combating acne. Incorporating either into your daily routine can contribute significantly to achieving clear, smooth, and youthful skin.