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Grapefruit is yellow-orange in color which is a hybrid of two vitamin-rich fruits, orange and pomelo. This citric fruit is a great source of vitamin C. Grapefruit is rich in bioflavonoids, calcium, phosphorus and potassium, which add many advantages.
Here are the top four health benefits you can find in grapefruit.
1. Good for skin
Vitamin C and retinol present in fresh grapefruit repairs the skin and tones it. In addition, vitamin A and collagen can promote the growth of healthy tissues. The high water content in grapefruit helps in keeping the skin hydrated and agile.
2. Helps with weight loss
Grapefruit is naturally high in fiber, which can help you feel full and avoid overeating. Fiber also helps stabilize blood sugar levels by preventing hunger spikes. Grapefruit is low in sodium, which can help you lose weight. This citrus fruit is also a good source of potassium which will give you energy, reducing the accumulation of waste in the body.
3. Boosts immunity
We can all use grapefruit to help boost our immune systems. When your body is depleted of nutrients, you are at increased risk of infection and disease. The vitamin C and vitamin A found in grapefruit provide an extra dose of nutrients that can relieve breathing difficulties and reduce sick days.
4. Rich source of antioxidants
Like many fruits, grapefruit is high in antioxidants. These are types of compounds that can help fight free radicals and damage cells. Antioxidants protect the skin from both UV radiation and environmental pollution and promote cell renewal.
Make a healthy and delicious breakfast by eating grapefruit with a tablespoon of low-fat plain yogurt.
Warning: People with hormone-sensitive conditions should avoid grapefruit because the consumption of large amounts of grapefruit can hamper the hormone level.
