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If you are on a weight loss diet, then one of the healthiest and nutritious dishes you can and should include are boiled vegetable recipes for weight loss. The reasons behind this, and there are many, are quite simple and rooted in weight loss tips that work. Boiled vegetables are generally low in calories compared to their fried or sautéed counterparts. By consuming fewer calories, you create a calorie deficit, which is essential for weight loss.
But that’s not all the benefit you can get by eating boiled vegetable recipes for weight loss. Boiled vegetables are rich in dietary fiber, which helps promote satiety and reduce overall calorie intake. Fiber also slows down digestion, keeping you fuller for longer and preventing overeating. Plus, boiled vegetables also provide essential vitamins, minerals, and antioxidants without adding excessive calories.
For a weight loss diet during summers, boiled vegetable recipes play an even larger role. Vegetables have high water content and boiling them helps retain their water-soluble nutrients. Consuming water-rich foods can contribute to hydration, which is important for overall health, weight loss and optimum summer health. The best bit, especially in countries like India, is that boiled vegetable recipes for weight loss are versatile, seasonal and delicious, which ensures that your weight loss journey isn’t hindered.
Video Credit: YouTube/Bong Eats
Wondering which are the best boiled vegetable recipes for weight loss to add to your diet? Here are some options from across India and the world.
Mix Vegetable Curry
Very popular in North Indian dish, Mix Vegetable Curry is a very nutritious and mildly spiced dish. It is essentially a combination of assorted vegetables like carrots, beans, cauliflower, peas, and potatoes boiled and cooked in a flavorful curry base. Many people also add paneer to this simple curry to ensure that there is sufficient protein content to help with weight loss too.
Thoran
Highly nutritious and delicious, this simple dish from Kerala is not only a perfect boiled vegetable recipe for weight loss, but versions of it are also made in other South Indian states. Instead of a medley of vegetables, Thoran usually focuses on the flavours of one vegetable, like beans, beetroot or papaya. Seasoned with coconut, mustard seeds and curry leaves, this one is a great addition to any weight loss diet.
Shukto
This Bengali dish is celebrated as a nutritious boiled vegetable recipe for weight loss. Made with very nutrient-dense low-calorie vegetables like raw bananas, brinjal, bitter gourd and raw papayas, the Bengali shukto is mildly spiced. The addition of milk at the end of the recipe adds a delicious flavour to it despite being a boiled one.
Vegetable Stew
This mildly spiced and extremely nutritious vegetable stew from Kerala is the perfect boiled vegetable recipe for weight loss. It not only contains a wide variety of seasonal vegetables like beans, carrots, potatoes, peas, but also contains unique flavourings like a mustard seeds and curry leaves tempering. The entire dish is cooked in coconut milk, so that also adds another flavour depth.
Erissery
Also a dish from Kerala, Erissery is a great boiled vegetable recipe for weight loss. Made with a variety of vegetables like pumpkin, red beans and gourds, this simple and slightly dry vegetable curry sings with the flavours of the region. The addition of mustard seeds, grated coconut and curry leaves makes this one even more special.
Gota Sheddho
This dish from Bengali cuisine not only features boiled vegetable recipe for weight loss, but also packs the nutrients from lentils. Whole vegetables like baby potatoes, sweet potatoes, baby brinjals, peas beans and spinach are cooked with green moong dal to make this unique curry that is traditionally eaten with rice.
Mix Veg Sagu
A mixed vegetable dish from Karnataka, Mix Veg Sagu is a perfect boiled vegetable recipe for weight loss. Vegetables like beans, carrots, peas and potatoes are cooked with a spice blend consisting of coconut, chana dal, cashews, pepper and onions, making this one a slightly rich yet absolutely nutritious boiled vegetable recipe for weight loss.
