Get Fit with Oat Khichdi: A Delicious Recipe for Weight Loss

Are you tired of trying every fad diet under the sun, only to end up back at square one? Do you want to lose weight and feel healthy without sacrificing flavour or satisfaction? Look no further than the humble oat! Yes, you heard that right—oats are a powerhouse ingredient that can help you shed those stubborn pounds and achieve your health goals.

Oats may seem like a simple, unassuming food, but they pack a serious punch when it comes to weight loss. Not only are they low in calories and high in fibre, but they also contain a unique type of soluble fibre called beta-glucan that has been shown to lower cholesterol levels and improve blood sugar control. But don't let their health benefits fool you; oats are also incredibly versatile and delicious. So, get ready to discover the amazing benefits of oats for weight loss and take your taste buds on a delicious journey at the same time with an oat khichdi recipe.

Low In Calories:

Oats are low in calories and high in fibre, making them a filling and satisfying food that can help reduce overall calorie intake.

High In Fibre:

The fibre in oats also helps slow down digestion and keep you feeling full for longer periods of time, reducing the likelihood of overeating or snacking between meals.

Promotes Gut Health:

Eating oats regularly can help regulate bowel movements and promote digestive health, which is important for overall well-being and weight management.

Packed With Nutrition:

Oats are a good source of protein and other important nutrients, such as iron, magnesium, and zinc, which are essential for maintaining a healthy weight and overall health.

Aids Weight Loss:

Eating oats for breakfast has been shown to improve satiety and reduce calorie intake at subsequent meals, making it a great choice for those looking to lose weight.

Oats can be used as a substitute for higher-calorie and less nutritious ingredients in recipes, such as flour, rice, or breadcrumbs, without sacrificing taste or texture. Oats are an affordable and widely available food, making them a practical choice for anyone looking to lose weight on a budget.

Recipe credits - Cook with Lubna

Oat Khichdi Recipe

Ingredients

• 1 cup rolled oats
• 1/2 cup split moong dal
• 1 tablespoon ghee or oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chilli powder
• Salt, to taste
• 2 cups of water
• Chopped vegetables of your choice (optional)
• Chopped coriander leaves, for garnish

Method

• Rinse the split moong dal in water and soak it for 15–20 minutes.
• In a pressure cooker or pot, heat ghee or oil over medium heat. Add cumin and mustard seeds, and let them splutter.
• Add the soaked and drained split moong dal to the pot and sauté for a minute.
• Add the rolled oats, turmeric powder, red chilli powder, salt, and 2 cups of water. Stir well.
• If using vegetables, add them now. You can add chopped carrots, peas, beans, or any other vegetables of your choice.
• Cover the pressure cooker or pot and cook for 2–3 whistles, or until the dal and oats are cooked through. If using a pot, cook for 15–20 minutes, or until the dal and oats are cooked through.
• Once cooked, let the pressure release naturally. If using a pot, let it cool for a few minutes before serving.
• Garnish with chopped coriander leaves, and serve hot.

This oat khichdi is a healthy and filling meal that is perfect for breakfast, lunch, or dinner. It is high in fibre, protein, and other important nutrients, making it a great choice for weight loss and overall health