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Yoghurt, known as dahi in India, is another ancient dish that remains very popular in the country. It has a rather smooth consistency and an acidic taste, which can harmonically accompany rather fat and piquant meals characteristic of Indian cuisine. Apart from the nutritional value that boosts it as a healthy side dish, yoghurt has numerous health benefits, including digestion improvements and a boost in the body’s immunity.
In this article, we explore the multifaceted uses of yoghurt in Indian cuisine, from the cooling raita that accompanies spicy curries to the sweet and soothing lassi enjoyed as a summer beverage. We will also look at its cultural significance and how it is integrated into daily diets and special occasions alike. Through this exploration, we aim to celebrate the versatility and health benefits of yoghurt, demonstrating why it remains a beloved ingredient in Indian kitchens.
6 Popular Yoghurt-Based Dishes In Indian Cuisine
Raita:
Raita is a quintessential side dish made with yoghurt and various additions like vegetables, fruits, and spices. It serves to cool the palate and complement spicy curries.
- Cucumber Raita: A refreshing yoghurt, cucumber, and mild spice mix.
- Boondi Raita: Crisp boondi (fried chickpea flour balls) mixed with seasoned yoghurt.
- Fruit Raita: A sweet, tangy raita made with chopped bananas, pomegranates, and apples.
Lassi:
Lassi is a popular yoghurt-based drink that can be either sweet or savoury, offering a refreshing respite from the summer heat.
- Sweet Lassi: Made with yoghurt, water, and sugar, sometimes flavoured with cardamom or rose water.
- Savoury Lassi: Also known as salted lassi, it includes yoghurt, water, salt, and spices like cumin.
- Mango Lassi: A beloved variant made with yoghurt, mango pulp, and a touch of sugar.
Curd Rice:
Curd rice is a South Indian delicacy that combines cooked rice with yoghurt, often garnished with mustard seeds, curry leaves, and grated carrots. This dish is particularly soothing in hot weather and aids in digestion. It provides a balanced meal with carbohydrates, proteins, and probiotics.
Dahi Bhalla:
Dahi Bhalla is a popular North Indian snack made with soft lentil dumplings soaked in yoghurt and topped with chutneys and spices. Often prepared during festivals and special occasions. Combines the tanginess of yoghurt with the sweetness of tamarind chutney and the heat of spices.
Kadhi
Kadhi is a tangy and creamy yoghurt-based curry thickened with gram flour and often served with rice or roti. Different regions of India have their versions of kadhi, such as Punjabi kadhi with pakoras and Gujarati kadhi with a hint of sweetness. It is a comforting and nutritious dish that pairs well with steamed rice.
Shrikhand:
Shrikhand is a traditional Indian dessert made with strained yoghurt, sugar, and flavourings like saffron and cardamom. Often served during festivals and weddings. The smooth, rich texture and sweet flavour make it a favourite indulgence.
Practical Tips For Using Yoghurt In Cooking
Choosing The Right Yoghurt
Selecting the appropriate type of yoghurt is crucial for achieving the desired texture and flavour in dishes. For cooking, plain yoghurt is preferred as it provides a neutral base that can be flavoured as needed. whereas, full-fat yoghurt adds creaminess and richness, while low-fat versions can be used for lighter dishes.
Incorporating Yoghurt Into The Daily Diet
Incorporating yoghurt into daily meals can be simple and beneficial.
- Breakfast: Add yoghurt to smoothies, cereals, or fruit bowls for a nutritious start to the day.
- Lunch and Dinner: Use yoghurt in marinades, dressings, and as a side dish to main courses.
- Snacks: Enjoy yoghurt with a drizzle of honey or a sprinkle of nuts for a healthy snack.
As we embrace the wonders of yoghurt, let us continue to explore its potential in creating delicious, nutritious, and culturally enriching dishes that bring joy and health to our tables.
