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Having a balanced diet is very important to maintain overall health. Including all vital nutrients in your meals helps with the smooth functioning of the body and protects us from several ailments. Each nutrient has its own benefits and must be consumed in the right amount for the best results. Talking particularly about vitamin A, this nutrient is necessary for several bodily functions.
According to Healthline, vitamin A is good for the eyes, skin, hair, immune health, reproduction system, and growth and development. Consuming an adequate amount of this vitamin may also lower the risk of certain cancers. Apart from eggs, milk, leafy greens, salmon, bell peppers, and carrots, some fruits are also rich in this nutrient.
Here are six fruits that can cure your vitamin A deficiency:
Papaya
This nutrient-rich fruit is available all year and is widely known for curing digestive issues. According to Medical News Today, it is rich in vitamin A, vitamin K, vitamin C, and antioxidants that reduce the risk of heart disease, diabetes, and high blood pressure and aid digestion. It can be enjoyed as kheer, curry, salad, smoothie, pickle, or paratha.
Mango
We all love the king of fruits for its juicy and yummy taste, but do you know it is also very good for your health? According to PharmEasy, mango is packed with vitamin A, vitamin C, minerals, and fibres that boost your overall health. Mangoes are mainly enjoyed as pudding, aam dal, milkshakes, curries, and salads.
Watermelon
This water-rich fruit is loaded with vitamin A, vitamin C, and antioxidants. It is very effective for boosting immunity, skin, and eye health. Apart from enjoying it on its own, watermelon can be used for smoothies, salads, fruit chaats, margaritas, and salsa. During the summer and monsoon, this juicy delight also protects our bodies from heat strokes.
Guava
This is a very underestimated fruit that is packed with vitamin A and other essential nutrients. According to PharmEasy, guava slows down the development of cataracts, macular degeneration, and other eye-related problems. It also promotes bright skin and slows down the skin-ageing process. Guava is best enjoyed on its own with rock salt, but you can also transform it into juice and smoothies.
Cantaloupe
Apart from watermelon, this is another water-rich fruit that is extremely hydrating. Though cantaloupe is not among the favourite fruits of many people, its nutrients cannot be ignored. It is packed with vitamin A, vitamin C, potassium, and magnesium. This fruit can be enjoyed as lassi, curry, salad, pudding, or milkshake.
Grapefruit
Along with vitamin A, grapefruit is also rich in vitamin C and antioxidants. According to PharmEasy, this fruit helps prevent various chronic conditions like heart disease, cancer, and vision-related problems. Grapefruit can be enjoyed in cocktails, salads, juices, smoothies, and desserts.
