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India - a land of rich and vibrant culinary traditions that never cease to amaze. And as the warm summer breeze blows in, so does an abundance of fresh, verdant vegetables asking to be savoured. They boast a unique flavour profile and are brimming with essential vitamins and minerals. Incorporate these special summer green vegetables into your meals for a healthy and flavorful culinary experience. Indulge in the vibrant flavours of summer with these 9 must-try Indian green vegetables.
Bitter Gourd
It is known as karela, an outstandingly rich source of several vitamins and minerals. The flavour is one of bitterness. However, it's prepared in a wide range of ways to make it more palatable.
Cucumber
India recognizes cucumber, a summer vegetable as kheera, kakdi, sasha, kakudi, dosakaya, etc. The natives prepare curries, salads, and beverages with it, and even lentils with it.
Okra
Fresh okra, Image Source: Pexels
This vegetable, commonly referred to as bhindi, is a fundamental component of Indian cuisine. Because it has a low number of calories and a high fibre volume, it is an excellent supplement to any diet.
Pointed Gourd
In India, the pointed gourd is referred to by various names, including parwal, potol, palwal, and parmalin. Fries, curries, and even desserts can be made with this summertime veggie.
Ridge Gourd
This vegetable, which is rich in various vitamins and minerals, is also known by the name turai. It has a delicate flavour, and there are a plethora of ways that it may be cooked.
Bottle Gourd
In Hindi, this vegetable is called lauki, and it has a low-calorie count and high fibre content. It is usually utilized in the preparation of Indian soups and curries. This is a water-rich vegetable and makes a perfect choice for an array of culinary fares.
Snake Gourd
Snake gourd, Image Source: Pexels
This nourishing green is native to India, where it is known by the name chichinda, and it is an excellent complement to any diet. It has a delicately sweet flavour and a variety of applications in the kitchen.
Cluster Beans
This nutritious vegetable, also called as gavar, is very minimal in calories and packed with fibre. It is a staple ingredient in making authentic Indian curries and stir-fries.
Drumstick
The drumstick is an excellent source of several vitamins and minerals. It has a little bitter flavour and is frequently found in Indian stews, curries, and french fries. In India, people commonly refer to it as sahjan.
