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Instead of using butter or too much salt for seasoning, use herbs, spices, and olive oil. Add some vibrant veggies for extra vitamins and antioxidants, and pair potatoes with lean proteins like grilled chicken or fish. Potatoes may be a nutritious and fulfilling addition to your diet if you follow portion limits and include them in well-balanced meals.
Here are some healthy ways to cook potatoes and add them to our diet:
1. Baked Potatoes:
One wholesome and delectable way to eat this versatile tuber is by baking potatoes. Just wash, pierce, and bake potatoes whole until they are soft. Baking keeps the sweetness that comes from nature without adding more fat. Drizzle with a little olive oil and sprinkle with smoked paprika or cinnamon to intensify the flavour.
Using sweet potatoes instead of regular ones is also a great option too. They are an excellent dietary option because they are high in fibre, vitamins, and minerals. This recipe preserves the natural sweetness of sweet potatoes, making them a filling and low-calorie choice. Add baked sweet potatoes to your well-balanced diet for added nutrition and flavour, as well as to support general health.
Video Credit: YouTube/ Tasty
2. Grilled Potato Skewers:
A delightful and healthful way to eat this versatile veggie is on grilled potato skewers. Just cut potatoes into cubes, skewer them, and cook over a hot grill until golden brown. This technique minimises the need for additional fats while preserving the natural deliciousness of potatoes.
Add a little salt, a sprinkle of herbs, and a drizzle of olive oil to enhance the flavour. The end product is a filling dish that mixes the earthy flavour of potatoes with a smokey grill char, making it an aesthetically pleasing and nutrient-rich choice for a healthy, balanced dinner or snack.
3. Baked Potato Soup:
One healthy and nutrient-dense way to eat potatoes is in a baked potato soup. To preserve their natural goodness, start by baking potatoes rather than frying them. Blend low-fat milk or broth with baked potatoes to create a creamy base for this hearty soup without adding too many calories.
Use nutrient-dense foods like garlic, onions, and herbs to boost flavour without using a lot of heavy cream or salt. For more flavour, consider adding toppings like Greek yoghurt, chives, or a sprinkling of cheese. A healthy lunch that is both soothing and fulfilling, baked potato soup offers a good ratio of fibre, carbs, and other important elements.
4. Mashed Potato:
Use sweet potatoes or a combination of regular and sweet potatoes for a healthier twist on mashed potatoes. To preserve nutrients without absorbing too much water, boil or steam them. Instead of using butter, add some flavour with herbs, roasted garlic, or a spritz of olive oil. Add low-fat milk or Greek yoghurt for extra creaminess and protein.
Pay attention to serving proportions and highlight the potatoes as a component of a well-rounded meal. This reimagined mashed potato recipe fits in with a health-conscious approach to enjoying this traditional comfort food while providing important nutrients, cutting back on extra calories, and maintaining a rich, delicious taste.
5. Roasted Potato With Herbs:
Roasting potatoes with herbs is a nutritious way to eat them. First, chop the potatoes into small pieces and stir them in a bowl of olive oil. For taste without going overboard with the salt, add a mixture of fresh herbs such as parsley, thyme, and rosemary. Bake the potatoes for about 30 minutes or until they have a crispy, golden skin.
This technique reduces additional fat while maximising the natural benefits of potatoes. These roasted potatoes, loaded with fibre, vitamins, and minerals, are a tasty and healthy side dish that can be enjoyed in place of less healthy options like deep-frying or using a lot of butter.
6. Air-Fried Potatoes and Veggies:
Making a potato and vegetable medley in an air fryer with aromatic herbs is a healthy way to eat potatoes. To begin, chop potatoes into small pieces and add colourful vegetables such as cherry tomatoes, bell peppers, and zucchini. Toss with olive oil, then top with herbs like garlic powder, thyme, and rosemary for more flavour without adding too many calories.
Compared to standard frying methods, air-frying produces a tasty dish with less oil when done until crisp. This flavorful, guilt-free blend of potatoes and vegetables is full of nutrients and makes a satisfying supper or snack.
7. Sweet Potato Toast:
Making sweet potato toast with herbs is a nutritious way to eat sweet potatoes. Sweet potatoes should be thinly sliced and toasted until golden and crisp. To add flavour without going overboard, sprinkle some fresh herbs, such as chives, thyme, and rosemary, on top of them.
These toasts made with sweet potatoes and herbs are a healthy substitute for bread since they are high in fibre, complex carbs, and vital vitamins. Sweet potatoes' inherent sweetness and the savoury undertones of the herbs combine to create a filling and tasty snack or breakfast alternative that encourages you to balance taste and health in your food choices.
