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The sun is out, and the tomatoes are ripe! Tomatoes are a summertime staple. They score well in nutrition, taste and versatility. Whether you enjoy them raw in a salad or cooked in a sauce, tomatoes fit every culinary use. Bursting with nutrients and fibre, it's a true culinary chameleon, capable of elevating any dish to new heights of deliciousness. Consumption of this water-rich fruit has several incredible health benefits, especially if you eat it in the summertime.
Low in calories
Make this tart and juicy fruit a part of your summer diet. One medium-sized tomato contains only 22 calories, making it a great addition to any diet.
Boosts immunity
The immune system guards the body against harmful pathogens. Thus, its strength is crucial to good health. Vitamins and minerals in abundance in tomatoes may do wonders for the body's defence system. Vitamin C, a potent antioxidant, can be abundant in tomatoes, making them a healthy choice for immune system support. One medium-sized tomato provides around 40% of the daily value of vitamin C.
Antioxidants and Phytonutrients
Raw and juicy tomatoes, Image Source: Pexels
Tomatoes are packed with antioxidants, which protect the cells against damage from harmful free radicals. One of the most well-known antioxidants in tomatoes is lycopene, which gives them their red colour. Tomatoes are rich in phytonutrients, including flavonoids and carotenoids. They have anti-inflammatory properties and other health benefits.
Promotes digestion
During summer, many people suffer from digestive issues. Tomatoes are a powerhouse of fibre. To promote digestion, fibre plays a vital role. Likewise, it also keeps one feeling full and satisfied. So, feast on tomatoes during the sunnier months.
Sun guard
Tomatoes are like a magic wand for your skin. They can protect your skin against damage from the sun and boost your skin's natural anti-ageing properties. Lycopene, the antioxidant compound found in tomatoes, can help guard our skin against UV rays damage. Eating more tomatoes can help reduce your risk of sunburn and skin cancer.
Encourages hydration
Eating tomatoes is a terrific way to cool down and stay hydrated when the weather outside is high. Tomatoes have a refreshing impact and are full of healthy antioxidants. About ninety-five per cent of a tomato is water. Tomatoes come in all shapes and sizes, from the sweet cherry tomato to the meaty beef tomato to the savoury tomato on the vine.
Reduce the risk of infections
Tomatoes' Vitamin C content helps strengthen the immune system. Thus, feasting on them during summer makes you less susceptible to illness. Vitamin C is essential for developing white blood cells used in the immune system's battle against infections and diseases. It encourages the body to make more white blood cells, which fight against illness. Vitamin E, a potent antioxidant, is abundant in tomatoes and can help shield cells from harm.
High fibre content
Eating more fibre can help improve digestion and reduce your risk of digestive disorders like diverticulitis. One medium-sized tomato contains 1.5 grams of fibre, about 5% of your recommended intake. Tomatoes also contain various vitamins and minerals essential for digestive health, including vitamin C, potassium, and folate.
Conclusion
Tomatoes are a tasty way to stay healthy during summer. These delectable fruits have many health benefits, from boosting immunity to promoting healthy digestion. So, the next time you're looking for a healthy snack or side dish, reach for a tomato and enjoy its incredible health benefits!
