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The cuisine and beverages of India are well-known for their attention to seasonality. The traditional and regional drinks of India, such as jaljeera, buttermilk, lassi, aam panna, nimbu pani, jigarthanda, and many more, are served to guests during the hot summer months. The use of nannari juice, a traditional summertime drink, was one such custom. In the warmer months, it was a refreshing beverage. This native drink lost popularity after the introduction of sugary carbonated drinks. However, nannari is still favoured in some parts of the country since it does not increase calorie intake. In addition, nannari has several positive effects on health.
Nannari sharbat, often known as nannari juice, is a popular beverage used in hot climates. Nannari, also referred to as sarsaparilla root, has a strong reputation for improving health, particularly in southern India. This miraculous root has been used in traditional Ayurvedic medicine for aeons of time, and its beneficial effects have been well documented. Nannari juice is refreshing and also potentially curative.
Reduces the symptoms of constipation
Due to increased perspiration and dehydration, many people become constipated as summer arrives and temperatures rise. Everyone can feel better after drinking some nannari juice. The use of nannari might aid digestion and keep you from getting constipated. The nicest aspect is that everyone of any age may enjoy it without worry.
Promotes digestion
Nannari juice is recommended for parents who need to cope with their children's lack of appetite. This is because the juice aids digestion and can alleviate stomach upsets. If you have trouble digesting your food, try drinking nannari juice afterwards.
Supports weight loss
Nannari drink, Image Credit: VKS Home Decor@YouTube
The therapeutic characteristics of nannari juice make it useful for dieting. This juice can aid weight loss by increasing metabolic rate, making it useful for people with sluggish metabolisms. Likewise, it helps those who are experiencing constipation. It aids detoxification, which in turn assists with weight reduction.
Nannari sherbat recipe, Video Credit: Sindras Dine@YouTube
Treats UTI
A urinary tract infection (UTI) can be the worst possible health problem. Several factors may be at play, but drinking some nannari juice is a great way to feel better. Many South Indian households keep a bottle of nannari syrup on hand to treat minor ailments and stress. While medical professionals stress the need to consume plenty of fluids, elders recommend nannari juice and wheatgrass extract for those suffering from urinary tract infections. The discomfort of urination due to an infection can be alleviated by drinking nannari juice.
Cooling fluid
The cooling effect of nannari juice is perhaps its most notable health benefit. In Ayurveda, nannari is used to cool the doshas or to lessen the internal heat caused by stress or environmental conditions. Because of its ability to keep you hydrated, nannari juice is often reached for as a cool drink after spending time in the hot heat.
Blood purifier
Nannari juice was considered a health tonic, particularly in southern India. This herb purges the blood of toxins and other potential illness-causing contaminants, which is only one of its many positive health effects. According to Ayurveda, the sarsaparilla plant helps cleanse the blood. To make a drink that is both refreshing and good for you by helping your body flush out toxins, nannari juice is often combined with jaggery.
