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The moment to enjoy the season to its fullest is now that winter has arrived. We do everything guilt-free, from savouring the warmth of the mittens and blankets to indulging in rich delicacies. While these still represent the season's positive elements, it also has their fair share of negative aspects. Flu, fever, and other ailments are brought on by the season. Additionally, it causes our skin and lips to become dry. Wintertime causes our faces to lose their lustre and sheen. Antioxidants, which are found in abundance in fruits and vegetables, guard against cell damage to the skin. Seasonal food plays a role in this. They are not only crisp and fresh, but they also contain vital nutrients that can help you avoid seasonal health problems.
Carrot
Crunchy red carrots that are abundant in antioxidants, vitamin C, beta carotene, and other nutrients are a wintertime treat. These nutrients increase the glow from within by strengthening skin, producing collagen, and eliminating toxins. You can juice it to make fresh vegetable juice or eat it raw (in the shape of a salad). Additionally, you can prepare gajar matar, gajar rice, and other dishes to add to your diet.
Spinach
This leafy green is a nutrient powerhouse, packed with vitamins C, A, and E as well as anti-inflammatory effects. Spinach protects skin from oxidative stress, inflammation, viral impacts, and more, say health experts. It also guards against ageing, dryness, and dark patches on the skin.
Pomegranate
On our skin, pomegranates are recognised to have an anti-microbial action. It reduces inflammation, fights breakouts, relieves irritability, and is said to control the skin's oil production. Simply break the anar, put the brightly coloured, juicy pearls in a bowl, and start munching.
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Oranges are the ideal winter fruit to include in your regular diet because they are a treasure mine of antioxidants. It has a tonne of vitamin C and is fantastic for your skin. Eat it raw or squeeze some juice and sip it. Simply put, orange means goodness! You can drink it straight up or squeeze a few oranges to get fresh juice.
Amrud
Vitamins A, C, beta-carotene, and lycopene are all present in abundance in this sweet and crisp fruit, and each of these nutrients aids in the production of collagen and tightens the skin naturally, reducing the ageing process. The ideal approach to incorporate guava into your diet is to cut it in half, sprinkle salt on top, and then eat it.
