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Dry, hot heaters inside and chilly winter winds outdoors are terrible for skin moisture. Creams and moisturising lotions can be used locally up to a point. But to achieve that hydrated, radiant skin in the winter, we must nourish the skin from within. The skin requires nourishment to keep healthy, just like every other organ in the body. Our skin serves numerous vital purposes in addition to being an attractive feature. The skin is the main organ that protects against mechanical, thermal, and physical injuries. It also stops excessive moisture loss and hazardous substances from entering our bodies. Its health is crucial for protecting the entire body.
Here are some healthy food items that will lock in moisture throughout the chilly season-
Nuts
They are abundant in beneficial monounsaturated and polyunsaturated fats. They also include phytonutrients that shield us from the harmful effects of oxidative stress. One ounce, or a handful, is sufficient for a day because they are calorie-dense.
Avocado
Avocado is among the best sources of good monounsaturated and polyunsaturated fats. Our bodies require these healthy fats. Avocado also contains trace amounts of healthy saturated fats. It also has vitamins that function as antioxidants. Use them in salads or as a spread over bread.
avocado/ unsplash.com
It is a rich source of omega -3 fats, which are needed by our cell membranes but are not produced by our bodies. At least three servings should be consumed each week.
Coconut Oil
It works amazingly well for topical use. It has active ingredients that reduce irritation and strengthen the skin's barrier by retaining moisture. Coconut oil is saturated fat, which we know can cause additional health problems, so eating it might not be a good idea.
Milk/ Yoghurt
When consumed, milk and yoghurt increase the number of high-quality proteins in your diet. Yoghurt is also fantastic for a healthy digestive system, which translates to a clear stomach and healthy skin. A face pack made from raw milk or yoghurt is a particularly effective home treatment. Yoghurt contains lactic acid, which has exfoliating properties that will leave your skin feeling softer and more radiant and is linked to the closure of fine pores and the prevention of wrinkles.
Citrus Fruits
The richest source of vitamin C is citrus fruits. The best time of year to binge on oranges, kinnow, and sweet limes is during the winter. They are excellent sources of rehydration and have relatively few calories.
