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Perhaps one of the most despised problems is snoring. It may be news for many to learn that we all snore. Often it causes sleep disturbance for other people. While some snore daily, others only encounter it occasionally. It is bearable when one snores slowly and silently. That isn't the case, though, if it is loud enough to keep the person lying beside them wide awake all night. One can prevent and treat snoring problems with a few items from their kitchen. Once these ingredients are included in the diet and followed religiously, it can show better results and improve sleep quality. Discover five of them and how to apply them.
Honey
Strong antimicrobic honey is frequently used to treat everyday illnesses like colds. Honey calms and unblocks nasal passageways, enabling air to flow easily. So have it before you go to sleep as a healing agent.
Cardamom
Cardamom has long been recognised as one of the most potent decongestants and expectorants. It works wonders for clearing congested nasal passages, and less snoring indeed occurs when there is unrestricted airflow. To reap the advantages of cardamom, add one-half teaspoon of cardamom powder to a glass of warm water and mix well. Take it around 30 minutes before you retire to bed.
Olive Oil
Virgin olive oil, Image Credit: Pexels
This oil is renowned for being a potent anti-inflammatory agent. It eases the tissues all the way into the respiratory passages if one consumes it. Additionally, it lowers inflammation and creates a clean airway. Regular use will cause the throat vibration to lessen and the snoring to stop. Just before going to bed at night, have two or three sips of olive oil to help you stop snoring. If the raw oil tastes unbearable, you can add one-half teaspoon of honey to improve the flavour.
Peppermint
Nothing works more effectively than peppermint if the snoring is caused by cold, dry air, or an allergy. Its substantial anti-inflammatory properties aid in reducing swelling of the membranes lining the throat and nostrils. It promotes easy breathing. Before going to bed, gargle with a concoction made from one or two drops of peppermint oil and a glass of water that is room temperature. Keep following this ritual until you see a result in your snoring pattern.
Turmeric Milk
Turmeric milk, Image Credit: Unsplash
We have all grown up seeing the elder women in our families giving us this concoction to cure the common cold. Their homemade healing treatments are scientific. Our everyday diets must include turmeric. The herb is very effective at reducing nasal and throat tissue inflammation. Before going to bed, mix a spoonful of turmeric into warm milk and drink it.
By adding these food items and beverages into your diet, you may get rid of snoring. If it persists and grows intense, consider consulting a doctor.
