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Fish oil – an extract derived from the tissues of oily fish such as sardines, mackerel or salmon, are typically consumed in a pill form. These amber-coloured pellets, when taken as additional dietary supplements, can be of immense benefit for individuals – especially women. Due to the considerable decrease in nutritional value from natural food sources, supplements enable in boosting the intake of essential vitamins, minerals and fatty acids. One of them being fish oil, is particularly of advantage to women who are eligible for child-bearing. Here are some health benefits to know about.
Healthy Heart
The Omega-3 fatty acids in fish oil can help reduce the risk of heart disease by lowering triglycerides, reducing blood pressure as well as improving cholesterol levels. This can be especially important for women as heart disease is known to be a leading cause of death among females. Consuming one pellet of fish oil after a meal, is a great way to maintain and regulate blood pressure levels.
Reduces Joint Pain
Fish oil's anti-inflammatory properties may alleviate joint pain and stiffness, making it beneficial for women with conditions like arthritis. The intake of Omega-3 via fish oil improves bone density in women and reduces telling signs of bone breakdown, that is likely to occur during menopause.
Improves Mental Health
Including foods rich in Omega-3s, is linked to better mental health and reduced risk of depression and anxiety. Some research also suggest that they may also help with postpartum depression in women. Taking a pill of fish oil each day could be effective in mood-stabilization and enhancing the potency of conventional anti-depressants.
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Hydrated Skin
Fish oil is known to promote healthier skin by reducing inflammation and helping to manage conditions like eczema and psoriasis. It also helps keep skin hydrated – thereby potentially reducing the signs of aging. When taken as oral supplements, fish oil can also help in the faster healing of wounds and protection against the sun’s UV rays.
Better Eye Health
DHA, a component of fish oil, is essential for maintaining eye health since it is particularly important during pregnancy and breastfeeding as it supports the development of the baby's visual system. Fish oil supplements also improve the eye’s function of the meibomian glands – responsible for producing the oily part of tears.
Aids Fetal Development
Omega-3 fatty acids, especially DHA, is crucial for the development of the baby's brain and nervous system during pregnancy. Pregnant women who consume fish oil may reduce the risk of preterm birth and promote better cognitive development in their children. Along with the visual development of the foetus, fish oil supplements also reduce the risk of allergies in infants, when born.
Soothes Menstrual Pain
Some women find relief from menstrual pain and cramps by taking fish oil supplements due to their anti-inflammatory effects. Combining B-12 and fish oil supplements provides the necessary balance of Omega-3 and Omega-6 fatty acids, which soothe inflammation in the body. The source of healthy fat also facilitates the correction of any hormonal imbalances before or during the cycle.
