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At their core, rice bowls centre around a base of rice topped with many options of fresh vegetables, proteins, sauces, and other mix-ins to create a hearty, satisfying and well-balanced meal. The beauty of rice bowls is their versatility; you can customise them in endless ways by using whatever ingredients you have on hand. The options are endless. Rice bowls are a great way to use up leftovers and clear out your fridge.
Egg Rice Bowl Recipes
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Egg and rice bowls are a simple, hearty and delicious meal. To make them, start by cooking rice according to package directions. While the rice is cooking, scramble some eggs in a pan with a bit of oil or butter until softly set. You can add vegetables like onions, peppers or spinach to the eggs while they are cooking for extra nutrition and flavour. Once the rice is done, portion it into bowls and top with the scrambled eggs. The rice provides carbohydrates, while the eggs supply protein, making this a nutritious and balanced meal. Garnish with extras like avocado, hot sauce, cheese or herbs to customise the bowl to your taste.
Fish, Bean And Rice Bowl With Green Goddess Spicy Dressing
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Fish, bean and rice bowl topped with a creamy yet spicy green goddess dressing. Begin with a base of brown rice, black beans, and roasted vegetables like zucchini and red peppers for a mix of textures. Pan-sear a firm white fish, like cod or tilapia and set aside. For the dressing, blend Greek yoghurt, cilantro, parsley, jalapeno, garlic, lemon juice, salt and pepper. Assemble the bowl with the rice, beans, vegetables, and fish, and finally drizzle the tangy, herbaceous dressing over top. The cool, creamy dressing pairs perfectly with the warm components.
Barley And Brown Rice Bowl
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Barley and brown rice bowls are a hearty and nutritious vegetarian dish that is easy to make. To prepare, start by cooking the barley and brown rice together in vegetable broth until tender, about 45 minutes. Meanwhile, chop veggies like carrots, broccoli, peppers, and spinach. Sauté the veggies in olive oil with garlic, salt and pepper. Finally, add the cooked barley and rice to a bowl and top with the sautéed veggies. You can also top it with avocado, hummus, nuts or seeds for extra protein. The combination of whole grains and vegetables makes this a well-balanced meal full of fibre, vitamins and minerals. Barley adds a delicious chewy texture, while brown rice provides filling whole-grain carbs.
Lemongrass Chicken Burrito Bowls
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Lemongrass Chicken burrito bowls are a flavourful and filling meal packed with fresh ingredients. To make them, start by marinating chicken thighs in a mixture of olive oil, minced lemongrass, garlic, ginger, soy sauce, lime juice, and chilli paste. Allow the chicken to soak up the bright, aromatic flavours for at least 30 minutes. Next, cook the chicken until no longer pink inside. Meanwhile, prepare your bowls by layering cooked brown rice, black beans, sauteed peppers and onions, shredded lettuce, diced tomatoes, sliced avocado, shredded cheese, and a dollop of Greek yoghurt or sour cream. Finally, slice the lemongrass chicken and place it on top of the bowls.
Super Healthy Tofu And Mushroom Bowl
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The super-healthy tofu and mushroom bowl is a delicious and nutritious meal that is quick and easy to make. Start by pressing extra-firm tofu to remove excess moisture and then cutting it into cubes. Sauté the tofu in a little sesame oil until lightly browned. Meanwhile, slice a variety of mushrooms, like shiitake, oyster and button. Add the mushrooms to the pan and continue cooking for 2-3 more minutes. Next, prepare a bowl with brown rice or quinoa and top it with the tofu and mushrooms. Finish it off by drizzling with soy sauce, sesame seeds, scallions and a squeeze of lime juice.
Chilli Chicken Soul Bowl
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Chilli chicken soul bowl is a hearty, flavourful meal that will satisfy your taste buds and nourish your soul. The dish features tender, juicy chicken pieces coated in a spicy chilli sauce and served over a bed of fluffy white rice. To make this easy one-bowl meal, simply marinate chicken thighs or breasts in a blend of chillies, garlic, ginger, soy sauce, vinegar, and brown sugar. Allow the chicken to soak up the bold flavours for 30 minutes or longer. Then pan-fry or bake the chicken until cooked through and slightly charred. Prepare the rice according to the package directions. Finally, serve the saucy chicken pieces over the rice and garnish with sliced green onions, sesame seeds, and a squeeze of lime juice.
Marinated Tuna Rice Bowl
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A marinated tuna rice bowl is a simple yet flavourful dish. To make it, start with sushi-grade tuna steak that is marinated in a mixture of soy sauce, sesame oil, minced garlic, and ginger. Allow the tuna to marinate for 30 minutes to an hour to let the flavours permeate the fish. Meanwhile, cook short grain white rice according to package instructions. When the rice is ready, place it in a bowl and top with the marinated tuna. Garnish the tuna and rice with sliced avocado, edamame, scallions, and sesame seeds.
Veggie Power Bowl
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The veggie power bowl is a delicious and nutritious one-bowl meal packed with a rainbow of fresh vegetables. To make this bowl, start with a base of brown rice or quinoa for whole grains. Next, add your choice of raw or roasted vegetables, like kale, broccoli, carrots, bell peppers, mushrooms, or cauliflower. Top it off with a protein like chickpeas, black beans, tofu, or tempeh. To add even more flavour, drizzle with a tasty sauce like tahini, peanut, or almond butter sauce. Garnish with seeds, nuts, or avocado.
