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In India, breakfast is considered the most important meal of the day, and it's no wonder why. With a cuisine rich in spices, flavours, and textures, Indian breakfast dishes are a feast for the senses. And with the emphasis on protein, they're also incredibly nutritious and satisfying.
If you're a vegetarian, there are several Indian breakfast recipes that are perfect for you. From classic dishes like dosa and idli to cheela, these recipes are sure to become staples in your morning routine. So why settle for a boring bowl of cereal or when you can start your day with a delicious and protein-packed Indian breakfast? Get ready to spice up your mornings and fuel your day with these mouth-watering recipes.
Oats idli
Oats idli is a healthy twist on the classic idli recipe. Made with a combination of oats and semolina, it's a fibre-rich and low-fat option for those looking to cut back on carbs. The idlis are steamed to perfection, resulting in a soft and fluffy texture. The addition of spices like cumin and mustard seeds, as well as grated carrots and chopped coriander, adds a burst of flavour and nutrition. You can have it with a steaming bowl of sambar.
Quinoa upma
Quinoa upma is a nutritious alternative to the traditional upma made with sooji. Quinoa, a protein-rich grain, is cooked with a mix of veggies like onions, tomatoes, and peas, and flavoured with spices like ginger, turmeric, and curry leaves. This dish is perfect for those looking to add more protein and fibre to their diet, while still enjoying the comforting flavours of a classic Indian breakfast.
Recipe credits - Bhusanur.cooking
Chana salad
Chana salad is a refreshing and protein-packed salad made with chickpeas, onions, tomatoes, and cucumbers. It's dressed with a tangy and spicy dressing made with lemon juice, chaat masala, and roasted cumin powder. For more protein, sometimes paneer is added to the salad. It is perfect for those who want a light and healthy breakfast, or as a side dish to a more substantial meal.
Moong dal dosa
Moong dal dosa is a protein-rich twist on the classic dosa recipe. Made with a mixture of moong dal and rice, it's a healthier and more nutritious option. The dosas are thin and crispy, and are perfect for dipping into chutneys and sambar. They're also gluten-free, making them a great option for those with dietary restrictions.
Besan cheela
Besan cheela is a savoury and protein-packed pancake made with gram flour, also known as besan. It's flavoured with spices like cumin, coriander, and turmeric, and is often stuffed with veggies like onions, tomatoes, and peppers. This dish is perfect for those who want a filling breakfast, without the added carbs and calories of traditional pancakes.
Paneer bhurji
Paneer bhurji is a spicy dish made with crumbled Indian cottage cheese. It's cooked with a mix of veggies like onions, tomatoes, and peppers, and flavoured with spices like garam masala and red chili powder. This dish is perfect for those who want a protein-packed breakfast that's also rich in flavour and texture. It's often served with roti or bread, making it a satisfying and filling meal.
