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When recovering from malaria, it's important to consume a balanced diet that provides essential nutrients to support your immune system and aid in the recovery process. While there aren’t specific foods that can cure malaria, certain foods can surely help boost immunity and bring back the body’s capacity to perform physical tasks. Here are six nutritious options that can help promote recovery and support overall health:
Lean Meat
Including lean meats like poultry, fish and eggs is essential for repairing damaged tissues and boosting the immune system. Proteins also give the body its much-needed energy after a bout of malaria, where weakness is often one of the dominant symptoms. Lean meats are also low in calorific value, which is beneficial to forming the foundation of a balanced diet.
Fruits
Eat a variety of colourful and seasonal fruits to obtain essential vitamins, minerals, and antioxidants. These can help strengthen the immune system and support overall recovery. Fruits like citrus, bananas, chikoo assist the body in infusing nutrients into the system, that enables it to feel better and bounce back to health.
Whole Grains
Opt for whole grains like brown rice, quinoa, and oats. These provide sustained energy, fibre, and important nutrients to aid in the healing process. Including pseudo-grains like barley, ragi and millets is also an excellent option to add more nutrients to your diet and have a variety of foods to eat, at the same time.
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Healthy Fats
Including healthy fat sources like ghee, avocados and nuts help reduce inflammation and promote overall wellness. Since suffering from malaria makes the individual consume little to few calories, it is crucial to replenish the deficit in a healthy manner, without having any adverse effects. Healthy fats are also responsible for slow release of energy, making it perfect for those in recovery.
Probiotics
Probiotic-rich foods like yogurt and kefir can help restore the balance of beneficial bacteria in the gut and support digestive health. Choosing plain yogurt with live active cultures provides maximum benefits and aids in seamless assimilation and digestion of food. Eating probiotic-rich foods also help in flushing out toxins from the body after the illness.
Iron-Rich Foods
Since malaria can cause anaemia, it's important to include iron-rich foods in your diet. Foods like leafy greens, red meat, watermelons and beans are solid sources of the nutrient and can be consumed in various forms, over a span of multiple small meals or snacks. As one of the most important nutrients required to oxygenate blood and produce red blood cells, iron-rich foods are key to a full recovery and getting an immunity boost.
