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There exist nine essential amino acids that are crucial components of a balanced diet and can be found in a variety of whole grains, beans, and other plant and animal sources.
The question is how to get a good amount of amino acids via food. Here are 5 foods rich in amino acids which you must consider in your daily diet:-
1. Tofu
Do you know that foods that contain all essential amino acids are called complete protein food? Tofu has all nine essential amino acids along with calcium, iron, and other nutrients. Cook one cup of tofu every day and your say hello to a healthier you.
2. Eggs
Eggs contain a complete package of protein and all these nine essential amino acids are necessary for good health. You can add two eggs to your daily diet to promote muscle health.
3. Quinoa
Quinoa is a great pseudo-cereal for a reason. It is one of the few plant-based foods that contain all the 9 essential amino acids, but it also contains a lot of vitamins, fiber, iron, and calcium.
4. Cottage cheese
Dairy products like Cottage cheese, low-fat cheese, and yogurt contain a good number of amino acids, are high in protein, as well as vitamins A, B12, D, and are an important source of calcium.
5. Fish
Fish is an excellent source of essential amino acids and heart-healthy fatty acids, omega 3. It is easy to prepare, versatile, and can help reduce your risk of a heart attack or stroke.
Disclaimer: As with any nutrient, moderation is important, and always research about the recommended daily allowance of amino acids for optimal health.
