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Durian is a tropical fruit which is often referred to as a superfruit. Unfortunately, it also has a bad reputation for having a pungent smell. In fact, it has been banned in several nations due to its terrible odour. It does, however, have a creamy texture and a sweet flavour. Nutrients, minerals, vitamins, and dietary fibres abound in durian. As a result, it has a wide range of health benefits when consumed. Southeast Asia - specifically Thailand, Malaysia, the Philippines, and Indonesia - is where you’ll find it. The durian fruit is a big fruit with spiky flesh. It may not be very appealing, but it is jam-packed with benefits. Durian looks similar to jackfruit. However, it has more fibre and less sugar. Here are a few benefits of durian fruit.
1. Aids Digestive Health
Durian’s high dietary fibre content aids with bowel movement. Constipation is reduced as a result, and gut health is enhanced. The thiamin content of the fruit could help the elderly improve their appetite and overall health. Durian fruit fibre also induces peristaltic action in the intestines, making digestion easier. It also aids in the treatment of bloating, excessive gas, and heartburn.
2. Helps With Blood Sugar
The glycaemic index of durian is low. So, constipation is minimised, and gut health is improved. As a result, people with diabetes can better control their blood sugar levels. In addition, the durian’s high dietary fibre content aids in carbohydrate digestion. In the intestine, the fibres build-up and prevent carbohydrate and sugar absorption. It prevents dangerously high blood sugar levels.
3. Improves Skin And hair
Due to the presence of Vitamin C in the durian, it helps to improve skin health and reduce pigmentation. It also assists with collagen production. Collagen is a type of protein that can be found in the skin, hair, and nails. Durians also have a significant level of other antioxidants, such as polyphenols, which are beneficial to the skin. They help the body to get rid of dangerous free radicals. As a result, it reduces wrinkles and skin damage by preventing cellular damage and oxidative stress. Antioxidants are extremely beneficial to the skin. As a result, they aid in the reduction of scarring and pigmentation on the skin. They achieve this by cleaning the body and repairing skin flaws.
Zinc, iron, and Vitamin B are minerals that promote hair health. It aids in hair development. Vitamin C found in durian has been shown in tests to aid enhance collagen formation. As a result, it aids in the formation of new hair follicles and promotes hair growth and thickness.
4. Enhances Mood
The balance of neurotransmitters and hormones in our brain determines our mood. Some foods, such as durian, can help boost levels of mood-enhancing neurotransmitters. Tryptophan is an amino acid found in the durian. Tryptophan can also aid in the production of serotonin. Serotonin is a neurotransmitter that promotes feelings of enjoyment, serenity, and relaxation.
5. Helps To Reduce Cancer Risk
Free radicals can be present in a range of foods and everyday items in today’s environment. Free radicals are extremely reactive chemicals that can harm cells and DNA. They can even trigger DNA alterations, which can lead to a variety of malignancies. Polyphenols, which are antioxidants, are abundant in durian. Antioxidants aid in the elimination of free radicals in the body. Thus, cancer risk is reduced.
Durian also includes a lot of flavonoids and phenolics in it. These chemicals have anti-cancer properties. They prevent cancer cells from growing and spreading throughout the body.
