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Often, people toss away fruit and vegetable peels, but they are sources of nutrition and can be used in various ways. Take the example of a pineapple; the hydrating and refreshing fruit has a hard peel rich in vitamin C, bromelain, manganese, and dietary fibre. If you put on a creative hat, you can turn it into kitchen gold without putting in too much effort.
Did you know that pineapple peels have anti-inflammatory compounds that can help to reduce swelling in your body? It can also regulate your bowel movement; thus, it is quintessential to add to your diet if you struggle with constipation. Below are some tried and tested ways to make the best use of these peels instead of tossing them in the bin (and no, it’s not for your balcony).
Pineapple Peel Juice
Pineapple juice seems easy to extract, but the peels are equally juicy and often end up in the garbage. Instead, you can boil the peels with water and strain to extract the juice. You can use the blend to infuse mocktails and cocktails with tropical flavours. If you want to make the beverage zesty, add lemon juice, fresh mint leaves, and a pinch of chilli powder. The drink will keep you hydrated in scorching heat.
Pineapple Vinegar
Instead of buying vinegar from the market, you can make a zingy batch at home using pineapple peels. All you have to do is let the scraps ferment in a solution of water and sugar for at least 2-3 weeks. This homemade fruity vinegar will elevate the flavours of your marinades and salad dressing in just a tablespoon. It can be used as apple cider vinegar, but it is slightly sweeter and tropical.
Pineapple Peel Tea
Have you tried pineapple peel tea? It is a fruit variant of iced tea that you can serve to guests at your kitty party. This refreshing beverage can be prepared at home and served as a welcome drink during summer parties. Boil the peels with cinnamon, ginger, and cloves in water for at least 30 minutes. Strain the blend and bring it to room temperature before adding honey and lemon juice to it. You can enjoy it warm or serve it with a lot of ice.
Pineapple Peel Stock
Storing pineapple peel stock can come in handy if you prepare stews and soups often. However, you should boil the scraps of onion, garlic, and a few whole spices along with pineapple peels. The broth will be fruity, spiced, and earthy. A cup of it will significantly improve the flavour profile by adding depth to curries, soups, and stews.
Pineapple Infused Water
Drinking water is not enough to keep your body hydrated in the summer. You need some electrolytes and minerals to keep heatstroke symptoms at bay. Hence, instead of throwing away the pineapple peels, boil them with water, strain the blend, and refrigerate the drink. It can be consumed first thing in the morning as detox water. Boasting cooling effects, it will soon become a staple in your diet. You can add slices of cucumber, lemon wedges, and mint leaves to make it more interesting.
