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Banana is one such humble fruit known for its high nutritional value. Bananas are a good source of essential nutrients. Bananas are rich in vitamin C and vitamin B6 and essential minerals such as potassium and manganese. They contain dietary fiber, including both soluble and insoluble fiber. Bananas are rich in potassium which helps in maintaining proper heart and muscle function. Best part? Bananas are relatively low in calories, making them a nutritious and satisfying snack option.
The first thing we do after eating bananas is throw away the peels. Did you know that banana peels could be of great use too? Banana peels are often overlooked but can offer several potential benefits, both in terms of health and practical uses. Here are 6 incredible ways to use banana peels.
Ideal For Consumption
Just like bananas, banana peels are too rich in essential nutrients, including dietary fiber, vitamins B6 and B12, potassium, and magnesium. Banana peels could be transformed into smoothies and used in cooking snacks such as chips and stir-fries.
Good For Oral Health
As per some studies, banana peels when gently rubbed on teeth, can help in teeth brightening. Peel contains minerals like potassium, manganese, and magnesium, which are believed to contribute to oral health.
Good For Skin
Banana peels can be topically for various skin-related benefits. Some studies suggest that banana peels can potentially reduce inflammation and moisturize dry skin. Banana peels contain antioxidants and vitamins that can help in treating acne as well as wrinkles.
Works As A Natural Polisher
Banana peels can also be used as a natural and chemical-free alternative for polishing and cleaning various surfaces. The inner side of a banana peel can be rubbed on items like leather shoes, silverware, and houseplant leaves to remove dirt and stains and restore shine.
Composting
Banana peels are excellent additions to compost piles. They are rich in organic matter, break down quickly, and provide valuable nutrients to the compost, helping to create nutrient-rich soil for gardening.
Works As A Natural Fertilizer
Dried banana peels can be used as a natural fertilizer for plants. They are a source of potassium, which is an essential nutrient for plant growth. Simply sprinkle dried and crushed banana peels around the base of your plants to provide a slow-release source of potassium.
