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We just cannot stop ourselves from eating a bowl full of butter chicken with ghee-loaded naan or a plate full of chicken biryani. Our stomach gets full but we still can’t get enough of it. We end up overeating and face problems like bloating and a lot of discomfort within the next few hours. Some people also have medicines to get over this uneasiness but you know what? There are some other ways also that can help you get rid of overeating aftereffects. Have a look.
Also Read: 3 Detox Drinks You Can Try For Weight Loss
Drinking More Water
Bloating and inflammation generally take place due to the high consumption of sodium. As per experts, drinking a lot of water and light fluids after a heavy meal can benefit a lot. This can help the body in restoring its natural balance and come back to shape. Drinking water always helps in flushing out toxins and detoxing the body.
Eating Vegetables
After having a heavy meal, you can have your next meal full of vegetables that are rich in vitamins, minerals, and antioxidants. Eating green vegetables can also help you to detox the body and to curb the effect of bloating as well as inflammation. You can have it in a form of salad or squeeze half a lemon over the veggies to enhance the taste.
Having Protein-Rich Diet
Switching to a protein-rich diet is always a good option to flush out toxins from the body. Having eggs, avocados, oats, or dalia in the breakfast can help you get rid of laziness and discomfort. Also, they will keep you full for a longer time and will keep frequent hunger pangs at bay.
Drinking Herbal Tea
As told previously, consuming light fluids can help in getting rid of inflammation and bloating. Sipping on a healthy and warm cup of herbal tea can also do wonders. Teas like lemon tea and fennel tea help in releasing enzymes from the body and aids better digestion. They can not only ensure better management but can provide instant energy to your body.
Exercising
This is one such measure that can give you instant relief. Apart from drinking water, herbal tea, vegetables, and a protein-rich diet, you can go for a walk, jog or do some light exercise to get rid of the bloating. Give it a try and see the magic.
Try these measures and let us know what worked for you!
