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We use affordable refined flour, also known as maida or all-purpose flour, in every recipe we can think of, from bhaturas to cakes. But in actuality, it is generally unhealthy! We all, therefore, require simple, accessible alternatives that can produce comparable results but have superior nutritional content. Your quest is over because we've compiled a list of 7 at-home healthy substitutes for refined flour.
Spelt flour
It is made from spelt berries, a historically significant and high-fibre species of wheat. It is preferred in whole grain baking because, in the opinion of experts, it is gentler and lighter than other whole wheat flour.
Rye flour
It is produced from rye berries, which resemble wheat berries in appearance and are high in fibre and minerals including manganese, copper, and phosphorus. According to research, Rye is rich in phytonutrients1, which aid in the prevention of disease and shield the body from the stresses associated with ageing.
This flour is a nutritious substitute for maida since it contains iron, protein, calcium, antioxidants, and dietary fibre, among other nutrients. It is also gluten-free and easy to digest, making it suitable for diabetics and others who are intolerant to gluten.
ragi flour/ pinterest.com
It tastes the finest when combined with whole wheat flour and offers an additional health benefit. Calcium, fibre, iron, phosphorus, protein, antioxidants, and other crucial vitamins are all abundant in them.
Bajra flour
It is regarded as a nutritious substitute for maida in the northern regions of the country because it is equally accessible and rich in amino acids, carbohydrates, calcium, phosphorus, and antioxidants. It supports a healthy heart and aids with blood pressure and blood sugar regulation.
Buckwheat flour
It is loaded with nutrients, gluten-free, and frequently used as fasting flour. It is a good source of B vitamins and is abundant in manganese, magnesium, and copper.
Soy flour
It is beneficial for people who are trying to lose weight since it is high in vitamins, protein, calcium, manganese, iron, folate, and zinc, among other nutrients.
