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Flaxseeds are known to have dosha-balancing properties in Ayurveda. Beyond nutrition, flaxseeds have been connected to possible advantages like better blood sugar regulation, weight control, and skin health. Their adaptability makes it possible to include them in a variety of recipes, improving their flavour and nutritional value. Let's discuss the benefits of flaxseed according to ayurveda:
Skin Health:
According to Ayurveda and some studies listed in websites, the flaxseed's outer skin, which is frequently thrown away, has health-promoting qualities. It is thought that its fibre husk improves digestive health by encouraging regular bowel movements and avoiding constipation. According to Ayurvedic principles, eating flaxseed skin could help balance the Vata dosha and promote overall digestive health. Although the inside seed is well known for its omega-3 fatty acids, the skin balances this off by providing extra dietary fibre, which helps with the detoxification process. Ayurveda promotes the holistic use of substances, and adding flaxseed skin to a recipe matches this philosophy for the best health outcomes.
Video Credit: YouTube/ The Yoga Institute
Helps in Detoxification:
According to Ayurveda and doctors researchers, flaxseed cleansing offers a number of advantages. The fibre in flaxseed helps to properly eliminate toxins from the body by cleaning the digestive tract (ama). Its antioxidants and omega-3 fatty acids help the liver, an important organ in detoxification, function properly. The dosha-balancing qualities of flaxseed are said to soothe Pitta and Vata in particular. Detoxification can improve digestive fire, or agni, and boost immunity in general. Furthermore, the nutritious properties of flaxseed may improve skin health and lessen skin problems associated with ama. For best outcomes, Ayurvedic techniques emphasise moderation in usage and individual constitution.
Joint Health:
Ayurveda along with some research says flaxseeds are good for joints because they contain important nutrients. Packed with omega-3 fatty acids, they have anti-inflammatory qualities that help reduce stiffness and soreness in the joints. Flaxseeds' lubricating properties are known to promote joint flexibility and mobility. According to Ayurvedic principles, including flaxseeds in the diet can aid in balancing the Vata dosha, which is linked to mobility and joints. Furthermore, the antioxidant component of the seeds might counteract free radicals, enhancing joint health overall. Incorporating flaxseeds into an Ayurvedic diet plan could help preserve joint health and ward against ailments that cause pain in the joints.
Digestive Health:
Flaxseed is highly valued in Ayurveda for its digestive properties, which are also mentioned in some sites as well. Being high in fibre, it helps to maintain a healthy digestive tract, avoid constipation, and regulate bowel motions. The inherent lubricating properties of the seeds are in line with Ayurvedic principles, aiding in easier digestion and smoother removal of toxins (ama). The mild, vata-dosha-balancing properties of flaxseed support healthy digestion in general. These seeds are known in Ayurveda to promote agni (digestive fire), improve nutritional absorption, and reduce discomfort in the digestive tract. Flaxseeds are in line with Ayurvedic principles and can help with good digestion and overall health.
Maintain Blood Sugar:
Ayurveda claims that using flaxseed to regulate blood sugar levels has several advantages as mentioned in NCBI. Because they slow down the absorption of glucose, flaxseeds, which are high in soluble fibre and alpha-linolenic acid, are thought to help manage blood sugar. This helps to maintain digestive processes and balance the Kapha dosha. Furthermore, the antioxidant qualities of flaxseeds are regarded in Ayurveda as helpful in controlling the oxidative stress associated with diabetes. It is believed that incorporating flaxseeds into the diet will stabilise blood sugar levels, which is in line with Ayurvedic concepts of overall health and dosha balance in the body.
Maintain Doshas:
Flaxseed is thought to support dosha equilibrium in Ayurveda. Its omega-3 fatty acids support general wellbeing and joint lubrication by nourishing Vata. By promoting digestion and avoiding stagnation, the fibre content benefits Kapha. Moderate consumption of flaxseeds balances Pitta and provides anti-inflammatory benefits without being too hot. Their antioxidant qualities also guard against free radicals and support the general dosha balance. According to Ayurvedic knowledge, adding flaxseeds to a balanced diet will help promote vata, pitta, and kapha dosha harmony and overall health and vitality.
Weight Management:
According to Ayurveda and some researchers, flaxseed's ability to balance doshas is what helps it regulate weight. Flaxseeds, being high in fibre, balance out excess Kapha dosha, promoting a healthy metabolism and helping to maintain a healthy weight. The omega-3 fatty acids in the seeds support joint health throughout weight management procedures by helping to balance the Vata dosha. Because of their high nutrient richness, flaxseeds can help prevent dosha imbalances that may occur after weight loss. Their mildly warming nature also conforms to Ayurvedic principles, strengthening the digestive system. Ayurveda, being a holistic system, acknowledges the many benefits of flaxseed, tying dosha balance, nutrient provision, and metabolic support together with weight management.
