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In today’s fast-paced world, many individuals grapple with lifestyle diseases that cause discomfort and can lead to serious health complications over time. One prevalent issue is acidity, a condition often triggered by our dietary choices. After indulging in fatty or fried foods, spicy dishes, or even beloved staples like onions, garlic, and tomatoes, many people experience the uncomfortable symptoms of acidity, including heartburn and indigestion.
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This discomfort can be a daily struggle, impacting overall well-being and quality of life. Fortunately, there are natural remedies that can help alleviate these symptoms. In this article, we will delve into seven easy-to-make drinks that can effectively neutralise acidity. Not only do these beverages soothe the digestive system, but they also provide a refreshing hydration boost, making them perfect for any time of day.
From soothing herbal infusions to invigorating smoothies, these drinks can become your go-to solutions for managing acidity while nourishing your body. Join us as we explore these delightful concoctions that promise both relief and refreshment, allowing you to enjoy your meals without the worry of discomfort.
Seven Homemade Drinks That Neutralise Acidity
Aloe Vera Juice
Aloe vera is known for its healing properties, especially regarding digestion. Aloe vera juice is a quick and easy remedy to soothe acidity and related stomach discomfort. To make this juice, blend freshly extracted aloe vera gel with some water. You can add a small amount of honey to improve the flavour, as aloe vera on its own can have a slightly bitter taste.
Ginger Lemonade
Ginger lemonade is one of the best refreshing drinks that works wonders for your digestive system. To make this at home, start by soaking a piece of fresh ginger in warm water for about 10 minutes. Ginger has natural anti-inflammatory properties, which help soothe the stomach lining. After the ginger has soaked, squeeze some fresh lemon juice into the water. Lemons, despite their acidic nature, have an alkalising effect once metabolised in the body, helping to neutralise stomach acid. Finally, add a drizzle of honey to taste. Honey not only enhances the flavour but also provides soothing effects. Stir everything together and enjoy this delightful drink, which not only cools you down but also helps balance acidity.
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Coconut Water And Mint
Coconut water is naturally hydrating and has a calming effect on the stomach. When combined with mint, it becomes a powerful drink for managing acidity. Take a handful of fresh mint leaves and crush them slightly to release their flavour. Mix the mint with coconut water, and you have a simple yet incredibly effective drink. Coconut water is alkaline, which helps neutralise acid in the stomach, while mint works as a cooling agent, calming any burning sensation. This drink is perfect for staying hydrated and keeping acidity at bay during hot weather.
Chamomile Tea
Chamomile tea is well-known for its calming properties, but it’s also a fantastic option for easing digestion. Brew a cup of chamomile tea by steeping dried chamomile flowers or a tea bag in hot water for about 5 minutes. Chamomile has natural anti-inflammatory and antispasmodic properties, which help relax the muscles in your digestive tract and reduce acid production. It’s the best drink that can be enjoyed before bed, as it also helps improve sleep quality while soothing acidity.
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Papaya Juice
Papaya is rich in enzymes, particularly papain, which helps break down proteins and aids in digestion. This makes papaya juice a great remedy for acidity. To prepare this juice, simply blend fresh, ripe papaya with water. Papaya’s natural enzymes help neutralise stomach acid and promote smoother digestion. The mild sweetness of papaya also makes this juice a pleasant drink to enjoy any time you’re feeling discomfort from acidity.
Banana Smoothie
Bananas are low in acidity and rich in potassium, making them ideal for soothing an irritated stomach. To make a banana smoothie, blend ripe bananas with a cup of yoghurt or almond milk. Yoghurt is also great for digestion as it contains probiotics, which help restore balance in the gut. If you prefer a sweeter drink, add a drizzle of honey. This smoothie is not only filling but also acts as a natural remedy for acidity.
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Cucumber Mint Cooler
Cucumber is well-known for its high-water content and cooling effect, making it perfect for soothing acidity. To make a cucumber mint cooler, blend fresh cucumber with a handful of mint leaves and some water. You can add a pinch of salt for taste. This drink is incredibly hydrating and helps balance your body’s pH levels, reducing acidity in the stomach.
