Share
Curry leaves also known as kadi patta, is an essential ingredient used in Indian as well as other cuisines of the world. Known for adding their unique and distinct flavor to dishes, curry leaves have a complex, citrusy, and slightly nutty aroma with a hint of spiciness. The aroma of curry leaves is quite appetizing and can elevate the sensory experience of a meal. Moreover, curry leaves can act as a natural seasoning agent. They are often used at the beginning of the cooking process, sautéed in hot oil along with other spices, to create a flavorful base for many dishes.
Curry leaves are considered a boon for health. They are rich in antioxidants, vitamins, and minerals, including several vitamins and minerals like calcium, and iron. In traditional medicine, curry leaves have been used for their potential anti-inflammatory, anti-diabetic, and digestive properties. Wanna know about the benefits of curry leaves in detail? Here you go!
Loaded With Antioxidants
Curry leaves are packed with antioxidants, including vitamin C, and vitamin A, and various phytonutrients like quercetin, which help combat oxidative stress and free radical damage in the body. It also reduces the risk of chronic diseases and promotes overall health.
Promotes Digestion
Curry leaves are known for their digestive properties. They can help alleviate gastrointestinal issues like indigestion, diarrhea, and nausea. Consuming curry leaves can stimulate the production of digestive enzymes and promote better digestion.
Blood Sugar Regulation
If some studies are to be believed, curry leaves may have a role in regulating blood sugar levels. They contain compounds that may improve insulin sensitivity and help manage diabetes.
Improves Hair Health
Curry leaves are often used as a traditional remedy for promoting hair health. They are rich in nutrients like iron, which may help combat hair loss and strengthen hair follicles.
Rich In Anti-Inflammatory Properties
Curry leaves possess anti-inflammatory properties, primarily attributed to compounds like quercetin and kaempferol. These properties may help reduce inflammation in the body, which can contribute to the prevention of chronic diseases and improve overall well-being.
If you want to store curry leaves for a longer time, here are 6 tips to help.
Freeze
First, wash curry leaves and remove their stem. Place the dry leaves in an airtight container or a zip-top bag and freeze it. Frozen curry leaves can last for a much longer period.
Remove The Stems
Before storing the curry leaves, always remove their stem. Stems may turn soggy, and this can spoil the curry leaves. Without stems, the curry leaves can be stored for many months.
Use Air-Tight Container
Wrap the curry leaves in a damp paper towel. Place the wrapped leaves in a plastic bag or an airtight container. This prevents curry leaves from getting in contact with moisture.
Dry In Sunlight
After removing the stems from the curry leaves, place the curry leaves in direct sunlight. Dry the leaves until they become crispy, which can take several hours.
Make Curry Leaf Powder
The best way to store curry leaves is to make a powder. Dry the curry leaves and grind them into a fine powder. Store the prepared powder in an airtight container and use it accordingly.
Preserve in Oil
Curry leaves can be preserved using oil too. Just wash and dry the curry leaves and saute them in a small amount of cooking oil. Store the crispy curry leaves in an airtight container and store.
