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It is claimed to be a great source of antioxidants. Antioxidants are substances that protect our body’s cells against harmful chain reactions of free radicals. A diet rich in antioxidants reduces the risk of heart diseases, certain cancers, diabetes and Alzheimer’s disease.
Why Should You Give This Trend A Shot?
If you are anaemic, raisins will definitely help in maintaining your levels as they contain quite a fair amount of iron. An untreated iron deficiency may cause fatigue, weakness, chest pain, pale skin, etc.
Besides just health benefits, kishmish water fights to reduce acne. Poor skin is usually an indicator of poor gut health. A glass of this good stuff every day will improve gut health and clear your skin.
Something you might be wondering; is why should you drink raisin water instead of just eating plain raisins? Now, raisins are dried fruit full of sugars, and that’s what makes it so tasty and decadent in recipes. But too much kishmish may upset your stomach and increase your sugar levels drastically. So soaking it in water will allow you to enjoy all those wonderful nutrients without upping your sugar level.
How To Prepare?
As the name suggests it’s two ingredients raisin and mineral water. You can use any variety of raisins, but if you are looking forward to the skin benefits, stick to black raisins instead of green ones. Soak a handful of raisins in a glass of water and leave undisturbed overnight. Enjoy the raisin water the next day on an empty stomach.
Pro-Tip: If it’s too sweet, squeeze some lemon juice. The lemon tang brings a wonderful contrast to the beverage.
