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Very often, this tendency of overeating can turn into a habit. If that’s your case, be ready to face some consequences in the long run. One common problem is indigestion. This is general response of your stomach to the frequent overeating that you indulge in. In such troublesome times, it is actually the age-old natural home remedies that come to your rescue.
Here are 5 quick ways to relieve your indigestion and make you feel at ease.
1. Peppermint
You can eat it in the form of a chewing gum or drink a cup of peppermint tea too. The menthol present in it is a good way to relieve feelings of nausea and gas, allowing the acid to take its place.
2. Jaggery and Jeera
You have to roast some jeera and add jaggery to it. Mix them well and form small pills. Pop them into your mouth whenever you feel nauseous or face indigestion. This is a tried and tested old remedy.
3. Turmeric water
Mix a little bit of turmeric in hot water and add a dash of lemon to it. Take this drink after a heavy meal as the anti-inflammatory properties of turmeric can help resolve your indigestion.
4. Spices Mix
Indian spices are known not only for adding flavour to your food, but also come with several medicinal benefits. Grind jeera, ajwain, saunf and dhania together into a powder. Consume it with a glass of water water after your meal so that you don’t face any acid reflux.
5. Fenugreek seeds
Fenugreek aka methi seeds work like magic when it comes to stomach problems. Be it loose motions or acidity, a few seeds along with chhass (buttermilk) can provide relief instantly.
Note: It is advised to avoid overeating as it is not a healthy practice. However, if you continue to suffer from indigestion for a prolonged period of time, it is recommended that you consult a doctor.
