Did someone say Smoothies? 4 Healthy Smoothies For Perfect For Your Kids

It is important to give your kids a healthy blend of fruits each day. These smoothies are super simple to make. You can mix two different fruits and make a tasty and nutritional smoothie in minutes. 

Here are 4 healthy smoothies that your kids will love.  

This yummy smoothie is super easy to make. In a high-power blender, mix banana and cocoa powder and blend till you get a good consistency. 

Orange Banana Smoothie

Some kids don’t like the taste of orange. In that case, you can serve this smoothie to them. Banana blends the taste of orange in itself. Cut orange and banana in small chunks and blend together. You can use overripe bananas for this smoothie. If the smoothie is very sour because of the orange, add some brown powdered sugar to it. 

Mango Chia seeds Smoothie

Mango is in season and chia seeds are always an add-on to make a mango drink more healthy. Use mango puree and 2 teaspoons of chia seeds and blend together. 

Yogurt Blueberry Smoothie

This is one of the tastiest smoothies which not only kids but adults will also love too. Use frozen blueberry and fresh greek yogurt for this smoothie. Blend together and serve chilled. 

Which milk to use for a smoothie? 

To provide your kids with all important nutrients, use whole milk/cow milk. Whole milk is a good source of protein, calcium, fat, and vitamin D. Another alternative is soy milk as it contains the same nutrients as cow's milk. 

Make sure you use fresh fruits to make smoothies and serve immediately.