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A severe problem that is slowly devouring the world's population is diabetes. One lifestyle factor can lead to several health issues, including heart disease, nerve damage, kidney problems, blindness, and more. The World Health Organization (WHO) has estimated that over 422 million people worldwide suffer from this chronic illness, and the number is steadily increasing. While there is no immediate treatment for diabetes, one can always try to manage the condition by taking medications. A person can control their diabetes naturally as well as with medicine, though. For instance, maintaining a balanced diet can be quite beneficial for diabetes people.
Andhra style chicken
Enjoy this fiery Andhra-style chicken recipe that was created especially for those with diabetes and calorie restrictions. Everyone likes the spicy supper of low-fat pepper chicken. It is accompanied by flatbread and garnished with entire red chillies.
andhra style chicken/ pinterest.com
If you don't like plain boiled eggs, try this quick stir-fry supper with eggs. When cooking this recipe, be careful to use no more than a tablespoon of oil. You may also cook it on a nonstick pan to use less oil.
Palak moong dal idli
Dals have a high protein content, which helps them digest slowly and control blood sugar levels while keeping us satisfied for a long period. Additionally, spinach has a very low glycemic index. Polyphenols and vitamin C, two ingredients that may help with blood sugar regulation, are present in large concentrations in it.
Ragi wheat dosa
Many folks drool just thinking about dosa! As rice flour is used in the traditional dosa batter, ragi and wheat have been used in their place. The coconut chutney enhances the flavour of this wholesome South Indian cuisine. Additionally, it is delicious and simple to prepare!
Kanyakumari fish curry
This fish curry is fantastic and has the ideal amount of coconut even without any oil. People who are watching their diet will benefit greatly from this dish. It complements basic roti or rice beautifully.
Mixed beans salad
This salad is a must-try because it's a fantastic source of beans, spring onions, tomatoes, and other components! The list of foods with a low glycemic index that reduces blood sugar includes salad. Due to its high vitamin C content, this salad recipe is also a fantastic snack or dinner option for diabetics.
