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Dinner without desserts is incomplete. Sitting at the dining table with your family and having delicious food is cherished by everyone. We look forward to sweet dishes after dinner to complete our meal. We have a strong desire for something sweet after eating for a variety of lifestyle-related reasons. Having something sweet after dinner is scientifically proven to improve your happiness and mental health. In general, we Indians have a high-carbohydrate diet, which causes blood sugar levels to rise and then drop after dinner. Our bodies need the same high-calorie substitute, prompting us to seek out something sweet and sugary. Many cultures around the world continue the age-old habit of eating dessert after a meal. The scrumptious sweet dish given at the end of the dinner marks the meal's completion and also gives you a sense of contentment. A dessert can provide several health benefits in addition to its cultural significance and component of satisfaction.
Here are some easy to make desserts that you can have after dinner-
Fruit Custard
Having a bowl of cold fruit custard feels like heaven. Custards are very easy to make. All you have to do is add some custard powder to warm milk and cook it for 20-25 minutes. You can also add fruits of your choice to enhance the custard's flavour. Seasonal fruits mixed with custard are a delectable combination. Fruit custard tastes amazing when served cold!
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