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Winter mornings call for hearty and warm breakfasts that provide energy and comfort to start the day right. Oats, a whole grain packed with fibre, vitamins, and minerals, are an excellent choice for a healthy breakfast. They are not only easy to prepare but also versatile enough to be transformed into various delicious dishes.
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From sweet options like pancakes and smoothie bowls to savoury dishes like upma and chilla, oats can be used creatively to suit different preferences. Incorporating oats into your winter breakfast can help you stay full longer while adding a nutritious boost to your day. Read this article to explore some easy and delightful recipes to enjoy oats this winter.
Oats Pancakes
Oats pancakes are a delightful and nutritious breakfast option that combines the goodness of oats with the comforting taste of pancakes. To prepare, blend oats into fine flour and mix it with milk, a mashed ripe banana, and a pinch of baking powder. For added flavour, include a dash of cinnamon and a drizzle of honey. The batter can then be poured onto a heated pan and cooked until golden on both sides. Serve the pancakes with fresh fruits or a drizzle of warm honey. These pancakes are perfect for a cosy winter morning and provide a balance of fibre and natural sweetness.
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Oats And Vegetable Cheela
This savoury oats dish is an Indian-inspired twist on traditional pancakes. To make oats and vegetable cheela, start by blending oats into flour and mixing it with water to form a smooth batter. Add grated vegetables like carrots, zucchini, or spinach, along with spices such as turmeric, chilli powder, and cumin. Heat a non-stick pan and pour the batter, spreading it thin to form a chilla. Cook on both sides until crispy and golden. This dish is not only flavourful but also packed with fibre, vitamins, and minerals. Pair it with chutney or yoghurt for a complete and satisfying winter breakfast.
Savoury Oats Upma
Oats upma is a savoury and wholesome breakfast option inspired by a traditional South Indian dish. Start by dry roasting oats until they turn slightly golden and aromatic. In a separate pan, sauté mustard seeds, curry leaves, chopped onions, and vegetables like peas or beans in a little oil. Add water, bring it to a boil, and stir in the roasted oats. Cook until the oats absorb the water and reach a soft consistency. Garnish with fresh coriander and a squeeze of lemon juice for added zest. This hearty dish is perfect for cold mornings, offering warmth and nutrition in every bite.
Image Credits: Freepik
Oats Smoothie Bowl
For a refreshing yet warming breakfast, an oats smoothie bowl is an ideal choice. Start by blending soaked oats with milk, a banana, and your choice of fruits like berries or mangoes. Add a tablespoon of honey or maple syrup for sweetness. Pour the creamy blend into a bowl and top it with nuts, seeds, and fresh fruit slices. This dish is not only visually appealing but also loaded with antioxidants, fibre, and healthy fats. It’s a quick and easy recipe that provides energy and nourishment for your winter mornings.
Baked Oats Bars
Baked oats bars are a convenient and nutritious breakfast that you can prepare in advance. To make these bars, mix oats with mashed bananas, a spoonful of honey, and a handful of chopped nuts or dried fruits. Spread the mixture evenly in a baking dish and bake at 180°C (350°F) for about 20-25 minutes or until firm and golden. Once cooled, cut them into bars and store them in an airtight container. These bars are perfect for busy mornings when you need a grab-and-go breakfast option that’s still healthy and satisfying.
Image Credits: Freepik
Overnight Oats
Overnight oats are a time-saving and versatile recipe that can be customised to suit your taste. To prepare, combine rolled oats with milk or yoghurt in a jar and add toppings like chia seeds, fresh fruits, or a drizzle of honey. Let the mixture sit in the refrigerator overnight. In the morning, you’ll have a creamy and ready-to-eat breakfast that requires no cooking. You can experiment with flavours like chocolate, vanilla, or mixed berries to keep things interesting. This recipe is ideal for those who prefer a cold yet nutritious breakfast to fuel their day.
