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Have you ever heard of a food item that advertises its health while also displaying an interesting flavour and colour interaction on our plates? We're talking about a modest vegetable that exudes superior flavour, an alluring ruby-red colour, and a wealth of nutrients. Beetroot is much more than just a simple vegetable; it fits into your culinary endeavours with ease and, when added to dishes, makes even the most routine tasks interesting. Due to the dazzling beetroot's exceptional nutritional potential, it has been classified as a superfood. Beetroot consumption on a regular basis, in the opinion of health professionals, has numerous advantages for human well-being. It has only 45 calories per 100 grammes of food and nearly no fat.
A fantastic source of iron and a great way to keep your haemoglobin levels in check is beetroot. It offers anti-ageing benefits and helps preserve healthy-looking skin and hair. Additionally, it is thought to stop DNA damage, suppress cancer cell mutation, increase metabolism, and fortify the digestive system. You'll be surprised at how many different dishes you can make with beets when you make beetroot raita, beetroot kurma, milkshakes, and other dishes.
Beetroot kebab
Here is a healthier alternative to traditional kebabs. To make these delicious burgers, combine beetroot and tofu. These kebabs made with beetroot and tofu are packed with flavour. These kebabs, which are bursting with antioxidants, have very few calories. These kebabs are not only delicious but healthy too so you can forget about your weight issues.
beetroot kebab/ pinterest.com
Enjoy a delicious salad made with oven-roasted beets, crunchy snow peas, carrots, and cucumbers. Feta cheese and a tangy salad dressing complete the dish. With oven-roasted beets, snow peas, feta cheese, cucumbers, and carrots, it is a delectable and nutritious salad. drizzled with a simple dressing of lemon juice and olive oil.
Beetroot and coconut soup
In the chilly weather, a bowl of comforting beetroot-coconut soup is likely to make you want to curl up. a wonderful blending of lime, coconut milk, and beetroot's delicate flavours. This beautiful red soup is bursting with coconut milk and beet flavours which are enhanced by lemon. It is a treat to the taste buds, especially in winter.
