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National Nutrition Week is an initiative by the Government of India, focused on raising awareness about nutrition and wellbeing throughout the nation. It aspires to spread awareness of a healthy diet and creates awareness in people about making positive choices for health. The week comprises several campaigns and educational programs that break myths deterring people from adopting healthy eating behaviours. Nutrition is clouded by myths and fads that make people prone to poor decisions in life, and this is what National Nutrition Week helps to clear. Be it some fad diet or misleading information about food groups, these myths surely derail a person's journey. Keeping this in perspective, Dr. Shilpa Vora, Chief R&D Officer, Marico Ltd., elaborates on certain common nutrition myths and how to sift the myth from reality to lead a healthier and more balanced life.
As National Nutrition Week unfolds, it's the perfect time to shift through the clutter and uncover the truth behind some of the most prevalent nutrition myths. In a world where diet fads and misleading information abound, it's essential to focus on evidence-based facts that can genuinely enhance our health.
Myth 1: All Carbohydrates Are Bad
Carbohydrates often get a bad reputation, but the reality is more complex. Not all carbs are created equal. Simple carbohydrates like refined sugars and white flour can lead to weight gain and health issues, but complex carbohydrates, like those found in oats and muesli, offer numerous benefits. Oats, for instance, are rich in soluble fibre, which can help manage blood cholesterol and supports heart health. Incorporating these into your diet can provide sustained energy and improve digestion.
Myth 2: Honey Is Just Sugar
Honey often gets a bad rap because it is indeed sweet. However, unlike refined sugar, it contains natural antioxidants with antibacterial properties which can benefit the immune system. Honey from a reputed brand which is 100% pure and natural with no sugar adulteration can be a great addition to your breakfast and everyday tea. additional health benefits.
Myth 3: Muesli Is Just Another Cereal
While muesli may seem like just another breakfast option, it has some notable advantages over many other cereals. Mueslis that come with a good mix of fruits, nuts, seeds, and millet—and those that contain no nasties like maida, palm oil, preservatives, or artificial colours, are excellent choices to give you a balanced start to your day, promoting satiety and providing sustained energy throughout the morning.
Myth 4: Eating Healthy Is Too Expensive
A common misconception is that healthy eating is unaffordable. However, many nutritious options are cost-effective. Saffola Oats, for instance, is an economical choice that provides great health benefits without breaking the bank. They are versatile, creamy, easy to prepare, and can be used in a variety of recipes making them a smart investment in your health.
Myth 5: Supplements Can Replace a Balanced Diet
Supplements are intended to complement, not replace, a balanced diet. Whole foods offer a complex array of nutrients that supplements often can’t match. Products like Muesli and Oats provide essential nutrients, ensuring that you get a well-rounded intake of vitamins and minerals that support overall health.
This National Nutrition Week, it’s important to challenge these myths and embrace a balanced, informed approach to eating. Products like Oats, Honey and Muesli exemplify how nutritious options can be seamlessly integrated into a healthy lifestyle. By prioritizing balanced nutrition and making informed choices, you can cut through dietary fads and make meaningful strides toward better health.
