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Summer is the perfect time to indulge in a variety of delicious and refreshing fruits. It is the best way to beat the scorching heat and incorporate nutrition in your diet. Apart from enjoying directly you can also transform them into various mouth-watering recipes such as smoothies, juices, salads, ice cream and a lot more. Grapes, berries, pineapple, mangoes, peaches and watermelons are some of the popular summer fruits in India.
Talking particularly about watermelon, it is a quintessential summer fruit that is juicy, sweet and loaded with multiple nutrients, including vitamin A, C, lycopene and antioxidants. Therefore, eating watermelon can help you stay hydrated, improve skin health and support digestive system. According to Healthline, it is also beneficial for reducing inflammation and oxidative stress.
But are you bored of eating watermelon directly? Don’t worry, there are many creative ways to use this delicious fruit. From curry to salad, here are five interesting ways to include watermelon in your plate:
Watermelon Curry
Watermelon curry is the perfect summer dish that can excite your taste buds. The sweetness of watermelon pairs surprisingly well with the warm, spicy flavours of Indian curry. Made from the tender chunks of watermelon, spices and creamy coconut milk, this dish is light and refreshing. Pair this curry with some rice or naan to make it a complete meal for hot days of summer.
Watermelon Lemonade
Quench your thirst this summer with a glass of watermelon lemonade. This sweet and refreshing drink is made by combining watermelon juice with the tangy kick of lemon and sweetness of sugar. With vibrant pink colour, watermelon lemonade is very easy to prepare, making it perfect for any summer outdoor gathering such as picnic.
Spicy Watermelon Soup
This refreshing and unique dish is perfect to curb the untimely hunger pangs during summer. Made with fresh watermelon, jalapeno peppers, lime juice, and a variety of herbs and spices, this soup is both sweet and spicy, providing a delicious contrast of flavours. Served chilled, it's a great way to cool down on a hot day. Therefore, include this soup in your summer meal to stay healthy and hydrated.
Watermelon Ice Cream
Made with fresh watermelon puree, cream, sugar, and a hint of vanilla extract, this ice cream is creamy and sweet with a subtle watermelon flavour. The coolness of the ice cream combined with the refreshing taste of watermelon makes it a perfect treat to beat the summer heat. This ice cream is a fun and unique way to enjoy the sweet taste of watermelon during the hot summer months.
Watermelon Salad
Watermelon salad is a perfect summer dish that's light, refreshing, and bursting with flavour. Made with juicy watermelon chunks, chaat masala, lemon juice, and a variety of spices, this salad provides a unique blend of sweet, spicy, and tangy flavours that will tantalize your taste buds. The addition of crunchy roasted cumin seeds and fresh mint leaves gives the salad an extra depth of flavour and texture.
