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When you're craving something crunchy and fulfilling at midnight, fries can be a perfect option. For those wondering how fries can be healthy when they are deep fried, many cooking methods convert this guilty pleasure into a health booster.
Besides potatoes, you can make fries with several healthy vegetables that give a different flavour profile and make up for a satisfying treat. These recipes are quite well-known and provide amazing health benefits while curbing cravings.
Especially at midnight, when you don't want something heavy on your stomach that can ruin your sleep, these vegetable fries can be a saviour. From sweet potato to eggplant, these healthy fries snacks will make you forget the tempting deep-fried foods.
7 Healthy Vegetable Fries For Late-Night Cravings
1) Baked Sweet Potato Fries
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Sweet potato fries top the list because they are the healthiest vegetable fries out there. Sweet potatoes are filled with fibre and antioxidants that nourish the body and promote gut and brain health. Pair this with homemade ketchup or mayonnaise and eat it with pleasure.
2) Baked Carrot Fries
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Carrots are a source of vitamin A and beta-carotene. They're so nutrient-dense that only a few fries can satisfy the craving. Just cut the carrots into thin, long strands, toss them in olive oil, drizzle with salt, then spread them on a baking tray and bake until crispy. You can add a little more seasoning and spices to make it more fun.
3) Baked French Fries
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If you still can't get over your crush on French fries, make them healthy by baking. These fries turn out extremely crispy on the outside and soft on the inside, with a roasted flavour that works like icing on the cake.
4) Baked Zucchini Fries
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When baked, zucchini's neutral and refreshing flavour becomes more intense and extremely gratifying. Drizzling it with olive oil, salt, and seasoning adds to the flavour. Pair it with ranch and enjoy every single bite of it.
5) Baked Eggplant Fries
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You can turn the boring eggplant into a fun snack by chopping it into long rectangles, drizzling with olive oil and seasonings, and baking in the oven till beautifully golden. You can optionally cover it with breadcrumbs for added crunch and pair it with your favourite side.
6) Baked Beetroot Fries
When made into fries, the mild, sweet hints of beetroot transform into a delightful roasted treat. Beetroot fries can achieve this exceptional taste only while baking. Drizzle some freshly squeezed lemon juice on top to make the taste even better.
7) Baked Pumpkin Fries
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Pumpkin is an all-season vegetable thats also affordable and extremely beneficial to health. These fries taste remarkably delicious when drizzled with parmesan cheese on top. Herbs like oregano and kasuri methi can enhance the flavour.
Next time your cravings call you in the middle of the night, try making these satisfying fries. You can optionally add some shredded cheese, chilli flakes, and other ingredients that you like to customise the flavour and see how they meld with vegetables so well.
