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As the scorching summer temperatures rise, it's crucial to stay hydrated and refreshed. One beverage that has been a go-to in the hot Indian summers is the traditional sattu drink. Sattu, a nutritious flour made from roasted gram, offers a delightful combination of taste and health benefits. Packed with protein, fibre, and cooling properties, sattu is a perfect choice to beat the summer heat.
Today, we'll take you through a step-by-step guide on how to make sattu drink in two different ways, one sweet and one savoury, ensuring you have a refreshing and nutritious beverage to stay cool during the summer months. We'll also explore the health benefits that make sattu a popular choice. So, grab your ingredients and get ready to enjoy the rejuvenating goodness of sattu drink this summer!
Health benefits of sattu
Rich in Nutrients: Sattu is packed with essential nutrients, including protein, fibre, calcium, iron, magnesium, and vitamins B and C. These nutrients play a crucial role in maintaining overall health and supporting various bodily functions.
High Protein Content: Sattu is an excellent source of plant-based protein, making it a valuable option for vegetarians and vegans. Protein is essential for muscle development, tissue repair, and overall growth and maintenance of the body.
Good for Digestion: Sattu contains dietary fibre, which aids in maintaining a healthy digestive system. Fiber helps promote regular bowel movements, prevents constipation, and supports gut health by nourishing beneficial gut bacteria.
Cooling Properties: Sattu is known for its cooling properties, which make it a popular choice during hot summers. Consuming sattu drink can help regulate body temperature and provide relief from heat-related discomfort.
Here are 2 different sattu drink recipes for you to try out.
Sattu Sharbat
Recipe - @KabitasKitchen
Ingredients
- 2 tablespoons sattu flour
- 2 cups water
- 1 tablespoon lemon juice
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon black salt
- 1/4 teaspoon chaat masala
- A pinch of black pepper
- Fresh mint leaves for garnish
- Ice cubes
Instructions
- In a mixing bowl, add sattu flour, roasted cumin powder, black salt, chaat masala, and black pepper. Mix well to combine the dry ingredients.
- Gradually add water to the bowl while stirring continuously. Make sure there are no lumps, and all the ingredients are well blended.
- Add lemon juice to the mixture and give it a good stir.
- Pour the savoury sattu mixture into serving glasses. Add ice cubes if desired.
- Garnish each glass with fresh mint leaves for a burst of freshness and flavour.
- Stir the drink gently before serving to ensure all the flavours are evenly distributed.
- Serve the sattu sharbat chilled and enjoy its unique taste and nutritional benefits!
Sweet sattu drink
Ingredients
- 2 tablespoons sattu
- 2 cups chilled milk
- 2 tablespoons powdered jaggery or sweetener of your choice
- 1/2 teaspoon cardamom powder
- A pinch of salt
- Ice cubes
- Sliced almonds or pistachios for garnish (optional)
Instructions
- In a mixing bowl, add sattu flour, powdered jaggery or sweetener, cardamom powder, and a pinch of salt. Mix well to combine.
- Gradually add chilled milk to the bowl while continuously stirring to avoid any lumps. Mix until all the ingredients are well incorporated.
- Pour the mixture into a blender or use a hand blender to blend it for a smoother consistency. This step is optional, and you can skip it if you prefer a slightly grainy texture.
- Once blended, pour the sweet sattu mixture into serving glasses. Add ice cubes if desired.
- Garnish with sliced almonds or pistachios for an extra crunch and visual appeal.
- Give it a gentle stir before serving and enjoy the sweet and refreshing sattu drink!
