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Whether you overeat or skip meals, have an allergy or infection, home remedies can never disappoint. Your kitchen has arsenals for almost every health issue without any side effects. Here we will talk about a few common issues that you face and easy home remedies for them.
Indigestion
One of the most common problems irrespective of how much you're taking care of your diet is indigestion and can be very troublesome. Some of the remedies you can see in your kitchen for indigestion are ginger, lemon water, peppermint tea, fennel, and carom seeds.
Period cramps
You can deal with this common problem by opting for a heating pad, having cinnamon tea, staying hydrated, and avoiding unhealthy fatty food.
Headache
You can't process anything if the headache persists. Taking painkillers could be bad. Try essential oils, cold compress, coffee or tea, stay hydrated, and have a good sleep cycle. Avoid stress, alcohol, and other habits popular for making you feel heavy.
Minor cuts/wounds
If the cut is minor and bleeding is not excessive you can take care of it without panicking. Use coconut oil for its anti-inflammatory properties, turmeric paste, aloe vera, honey, or garlic. Don't hesitate to consult a doctor if the wound is taking too long to heal.
Nausea
Eat ginger, try acupressure if you know the basics, take cumin, cinnamon, or fennel seeds for getting rid of nausea. Also, try lemon tea or take peppermint aromatherapy.
Hope these help you feel better on your bad days with less effort and time.
