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Cinnamon, which is native to Sri Lanka and the Malabar Coast of India, has been prized for generations for its rich aroma and therapeutic benefits. It has many benefits as per Ayurveda and history says that it is linked to old trading routes that connected India to Arabia and Europe. Portuguese and Dutch traders were instrumental in planting and exporting cinnamon from southern India and Sri Lanka, making it a lucrative product in the worldwide spice trade.
Cinnamon is more than just a spice; it’s a winter wellness companion. Whether used in beverages, desserts, or main courses, it brings warmth, flavour, and numerous health benefits. Incorporating cinnamon into your meals not only delights the taste buds but also supports overall health, ensuring you stay cosy and nourished during the colder months.
Cinnamon is appreciated during the winter because of its natural warming effects. Its primary ingredient, cinnamaldehyde, improves blood circulation and provides interior warmth, making it suitable for winter. Cinnamon also promotes immunity, fights respiratory infections, and assists digestion—all of which are important benefits during the winter, when the body is more susceptible to seasonal illnesses.
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Cinnamon is planted in tropical climates and thrives in damp, well-drained soil. The spice is obtained from the inner bark of evergreen trees in the Cinnamomum genus. After harvesting, the bark is peeled and sun-dried, curving into the distinctive quills. Cinnamon is commonly grown as an intercrop with coffee or cardamom in Kerala and Tamil Nadu, two significant Indian regions. Its diverse flavour and health advantages make it a popular winter dish in Indian kitchens.
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Health Benefits Of Cinnamon In Winter
Packed with antioxidants and antimicrobial properties, cinnamon helps ward off colds and flu. Its natural warming effect stimulates blood flow, keeping you warm during cold weather. Cinnamon also soothes digestive issues like bloating and indigestion, common during winter feasting. It helps regulate insulin sensitivity, making it a good choice for diabetics. Regular use can reduce joint pain and stiffness, especially beneficial in winter. Cinnamon also combats oxidative stress and supports overall health. Its soothing aroma and compounds help clear nasal passages and ease breathing.
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Seven Ways To Use Cinnamon In Winter
Cinnamon Tea
A cup of cinnamon-infused tea is a perfect winter warmer. Simmer a stick of cinnamon in water with ginger, cardamom, and honey for a soothing beverage. This tea boosts immunity, aids digestion, and keeps you cosy on cold evenings.
Spiced Porridge
Add ground cinnamon to your morning porridge or oatmeal. It pairs beautifully with honey, nuts, and fruits, giving your breakfast a comforting warmth and natural sweetness. Cinnamon helps stabilize blood sugar levels, ensuring sustained energy throughout the day.
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Cinnamon-Infused Desserts
Cinnamon is a star ingredient in winter desserts. Use it in cakes, cookies, and puddings for a festive touch. Dishes like cinnamon rolls, apple pies, and Indian sweet treats like kheer or sheera come alive with their aroma and flavour.
Cinnamon Rice Or Pulao
Add a cinnamon stick while preparing biryanis or pulaos. Its subtle spice elevates the dish, complementing ingredients like nuts, dried fruits, and saffron. Cinnamon’s warming properties make it an ideal addition to hearty rice preparations.
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Spiced Hot Beverages
Enhance winter favourites like hot chocolate, coffee, or masala chai with a dash of cinnamon. Its sweet-spicy flavour adds depth, while its warming nature soothes you on cold nights. A pinch of cinnamon in milk can also aid sleep and improve digestion.
Savoury Curries And Soups
Cinnamon’s versatility extends to savory dishes. Add it to stews, curries, or soups for a subtle, earthy sweetness. It pairs well with root vegetables, legumes, and meat, making dishes heartier and more flavourful.
Cinnamon Honey Syrup
Create a simple cinnamon-infused honey syrup to drizzle over pancakes, toast, or yoghurt. Combine honey, water, and cinnamon sticks, and simmer until thickened. This syrup enhances immunity and adds a delightful sweetness to winter breakfasts.
