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Eggs are a complete food since they contain protein, fat, and vitamins. Eggs, according to the findings of several studies, are among the foods that have the highest concentration of nutrients. They also offer the greatest degree of versatility in terms of their cooking processes and recipes. They're versatile enough to be manipulated in any way to make tasty treats, from appetisers to sweets. Experts agree that there are two distinct types of edible eggs: those laid by birds and those laid by fish. Check out these 6 egg options laid by birds and go beyond the regular chicken eggs.
Quail Eggs
Certain health benefits are associated with consuming quail eggs rather than poultry eggs. It may be a good choice for those who want to supplement their diet with nutrients more abundant in quail eggs. In many regions of the world, quail eggs are eaten and regarded as a delicacy. This is true in Asia, Europe, and North America.
Duck Eggs
Before the arrival of poultry farming, duck eggs were most prevalent. They feature a larger yolk and more healthy fats and proteins than chicken eggs. The vitamin B complex components found in them are responsible for providing sustained energy. Thus, consuming them with a morning meal is highly recommended.
Emu Eggs
A man holding two emu eggs, Image Source: CountryFood@youtube
An emu egg has a lot of delicious creaminess and fattiness, much like a duck egg. You can eat emu eggs in omelettes, scrambled eggs, over easy, frittatas, pancakes, and any other dish that calls for an egg. With an incredibly airy and supple texture, these eggs are a favourite of bodybuilders. The shell is quite firm, and the size of the egg adds to its cooking time. One has to be patient while cooking these eggs. It may demand an hour to reach a hard boil.
Goose Eggs
They are approximately twice as large as chicken eggs. Goose eggs have a robust flavour and contain significantly more protein than chicken eggs. The protein content of a goose egg has been measured at 19.97 grams, while that of a chicken egg is only 6.23 grams.
Turkey Eggs
Boiled eggs sandwich, Image Source:Pexels
Turkey eggs are an excellent source of calcium. They are somewhat comparable in size to duck eggs. But with a thick yolk and egg white, they have a more velvety flavour. Thus, many health experts and nutritionists recommend them to include in the diet for growing children.
Ostrich Eggs
Experts on the history of food claim that ostrich eggs are the largest bird eggs, with a thicker shell that makes them extremely difficult to open. They weigh around 20 times thicker than a chicken egg and approximately 2 kg. It's been found that ostrich eggs are nutritionally equivalent to chicken eggs with regard to protein and fat content.
