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It's likely that most of you already picture the same old hen eggs we're all familiar with. One of the world's foods with the highest nutrient content is eggs. Eggs are a great source of vitamins, proteins, and lipids. And a lot of individuals throughout the world consider other foods for nutrition and flavour in addition to hen eggs. There are a variety of additional edible, nutrient-rich, and delicious egg varieties.
There are essentially two sorts of edible eggs: fish eggs and bird eggs. These eggs can be enjoyed in a variety of ways. Here are some of the most well-liked and wholesome eggs:
Chicken Eggs
When you ask for eggs at any market, you will typically receive this variety of egg. It comes in brown and white varieties once more. Both have about the same amounts of nutrients. They are moderate in flavour and high in calcium, zinc, and proteins.
Quail Eggs
Quail eggs are quite similar to white chicken eggs in appearance, but they have brownish specks on them and are smaller than typical chicken eggs. These are pretty similar to chicken eggs in terms of nutrition and are also rich in Vitamin D and B12.
Duck Eggs
Duck eggs contain more lipids and proteins and have a little larger yolk than chicken eggs. It has a thicker shell, is packed with components from the Vitamin B complex, and keeps for a longer time.
Caviar
Caviar is a type of fish egg that is among the most exquisite. They come from salted-cured fish roe. It is a treasure trove of sea minerals and is high in antioxidants. Caviar is a prized delicacy that is consumed all around the world.
Goose Eggs
The size of a goose egg is equivalent to two chicken eggs. These taste far better and include more proteins. A chicken egg has 6.23 grams of protein, compared to a goose egg's 19.97 grams. Goose eggshells are tough, but since they only lay about 40 eggs a year, getting the actual egg is considerably tougher.
Turkey Eggs
In terms of size, turkey eggs are comparable to duck eggs. Because of the egg's thick yolk and egg white, it tastes creamier. They also contain a lot of calcium. Egg production from turkeys is far less than that of chickens. In order to create more turkeys, turkey farmers utilise the ones that are already produced. 100 eggs on average are produced annually by a turkey.
Hilsa Eggs
Hilsa eggs are a delicacy and very well-liked in Bangladesh and Eastern India. Hilsa is a fish that is frequently seen in this area; the eggs are highly rich in various nutrients in addition to Omega 3 fatty acids.
