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Summer is the time for cool drinks, soda, ice cream and shakes when the heat is high and you are low on things to keep your body hydrated. We might often look for things to drink when we are dehydrated, or the heat is the best of all. Vegetables are a much better way to hydrate your body in the summer season.
Adding more veggies to your summer diet also provides overall health benefits. As per the National Library of Medicine, vegetables are packed with essential vitamins, minerals, and antioxidants. Eating a rainbow of produce gives your body the nutrients it needs to function optimally. The antioxidants found in many vegetables help reduce inflammation and oxidative stress. Vegetables are also low in calories, making them a smart choice for weight management.
Vegetables you can include in your summer diet to improve digestion:
Cucumber
Cucumbers are a hydrating, refreshing snack, perfect for hot summer days. Their high-water content helps keep the body hydrated. Cucumbers also contain soluble fibre, which promotes healthy digestion and prevents constipation by keeping bowel movements regular. As per the National Library of Medicine, the fibre absorbs water in the intestines, softening stools.
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Zucchini
Zucchini is a nutrient-dense summer squash that offers many health benefits. With over 90% water content, zucchini is incredibly hydrating and can help you meet your daily fluid needs. As per the National Library of Medicine, the high fibre content regulates digestion and supports a healthy gut microbiome. At only 20 calories per cup, zucchini is a weight-friendly choice for summer meals and snacks. The low glycemic index makes it suitable for diabetics. Zucchini's mild flavour allows it to be enjoyed raw, roasted, grilled, or incorporated into everything from pastas to baked goods.
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Bell Peppers
Bell peppers are a great source of fibre and water, which help promote healthy digestion. The fibre adds bulk to the stool and prevents constipation. The water helps keep you hydrated and keeps things moving smoothly. As per the National Library of Medicine, bell peppers also contain vitamin C, an antioxidant that can reduce inflammation in the digestive tract. With their combo of fibre, water, and vitamin C, bell peppers support overall digestive health and keep your system running smoothly.
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Tomatoes
Tomatoes are rich in vitamins, minerals, and antioxidants that support overall digestive health. You can easily make a tomato salad by just tossing sliced tomatoes with basil, olive oil, balsamic vinegar, and salt for a refreshing and nutritious side dish, showcasing the vibrant flavours of fresh tomatoes. It is good for summers because it is light and easy on the stomach.
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Spinach
Spinach is a nutrient-dense leafy green vegetable that is high in fibre, which aids in digestion by promoting regular bowel movements. Spinach is good for you. it is perfect during the summer; you can add it to soup, dal, parathas or juice. It also contains magnesium, which helps relax muscles in the digestive tract and may reduce symptoms of indigestion.
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Broccoli
As per the National Library of Medicine, broccoli is rich in fibre and antioxidants, which support healthy digestion and reduce inflammation in the digestive tract. It also contains sulforaphane, a compound that has been shown to promote the growth of beneficial bacteria in the gut.
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Cabbage
Cabbage is a cruciferous vegetable that is rich in fibre and sulphur compounds, both of which support healthy digestion.
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As per the National Library of Medicine, the fibre helps to regulate bowel movements, while the sulphur compounds may help reduce inflammation in the digestive tract.
Also read: A Guide To Store Fruits and Vegetables
Carrots
Carrots are an excellent source of soluble fibre, which helps to regulate bowel movements and promote a healthy gut environment.
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As per the National Library of Medicine, they also contain antioxidants like beta-carotene, which can help reduce inflammation in the digestive tract.
