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Eat seasonal fruits, as we frequently tell everyone to do! Seasonal vegetables are a great source of vitamins, minerals, and antioxidants that the body needs in the winter. There are many different veggies, but the carrot is one that you must have on these winter days! Not just in India, but all throughout the world, carrots are one of the most favoured veggies. It serves as much more than just a salad, which is the obvious reason. This orange-colored root is a superfood that offers a variety of health advantages. Let's explore some carrot recipes for your health this winter.
Gajar ka halwa
On every Indian's must-eat list is a bowl of warm carrot halwa. Infused with green cardamom, cinnamon, and sugar, grated carrots are completely dehydrated. They are then prepared with desi ghee, condensed milk, and topped with a large quantity of almonds and pistachios.
Gajar ki Kanji
Every mother's preferred health drink is carrot kanji. A few of the known health benefits are clear vision, healthy skin, and strong hair, so don't pass on this delectable super-drink.
Gajar Ka Achar
This is a favourite among Punjabis, especially during the winter. So don't waste any more time and serve this crispy, zesty, and mind-blowing achaar with every meal.
Cinnamon Carrot Muffins
You've come to the right place if you're seeking for a delicious dessert that's low in calories and high in flavour. You'll want to keep eating these little carrot muffins since they have a added benefit of hint of cinnamon in them.
Carrot Salad
With raisins, almonds, and a simple dressing, this 20-minute carrot salad is a no-brainer. It's a fantastic substitute for store-bought salads and has incredibly little calories as compared to the one you will freshly prepare at home.
Gajar Matar Ki Sabzi
A dry sabzi made with carrots, green peas, and few spices, Gajar matar ki sabzi is steamed and sautéed. Carrot and pea dry curry can be made in a variety of ways, but this recipe just requires a few basic ingredients. On weeknights, this dish is a simple option for lunch or dinner. For a warming, healthful dinner, enjoy with roti or paratha.
Why Eat Carrots
In addition to promoting healthy skin, carrots can help prevent cancer, particularly lung cancer. This crisp, colourful vegetable gives you a dose of antioxidants as the weather decreases. It aids in the treatment of eyesight loss as a high source of vitamin A. So, you can definitely stop taking your Vitamin A supplements in the winter and go for fresh and crunchy carrots. High levels of soluble fibre are found in carrots, which indirectly aid in controlling cholesterol levels. No more regret! Winter is the perfect time to indulge in your favourite carrot cake. Carrots aren't boring at all. With this root, you may experiment with a variety of flavours. Whether you use carrots in soups, drinks, or dips, they will taste delicious and definitely serve a portion of health to your body.
Also, don’t let the carrot tops to go waste. Surprisingly, you may replace these carrot tips with any herb in any type of cuisine to sufficiently provide flavour and nutrition.
